HCG Diet

HCG Diet/ HCG Diet Dangers/ HCG Diet tips/ HCG Drops

5 Things Dr. Simeons Got Wrong

admin January 9, 2015

50 years ago, Dr. Simeons did the world a huge favor when he created the HCG diet. But it wasn’t perfect, and decades of science have added to and improved what he started. Here’s the top 5 things he got wrong, and what it means to people who do the HCG diet today.

Please don’t take offense, we know some people think of him as kind of a prophet or something, and we aren’t trying to come across as delinquent apostates or anything, but just pointing out what decades of research and science have proven over the last 50 years.

And trust us, you will like what you hear, these improvements all make the HCG diet that much better: More

800 Calorie Diet/ HCG Diet

HCG 800 Calorie Diet Tips

admin April 7, 2014

HCG 800 Calorie Diet : Options for adding 300 calories to the original 500 calorie protocol.

In this article we are going to teach you how to do the HCG 800 calorie diet, rather than a traditional 500 calorie protocol.

Many people need more calories for a variety of reasons:
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General Dieting/ HCG Diet/ HCG Weight Loss

Weight Loss Tracker for HCG Drops Diet Plan

admin March 19, 2014

Having a printable weight loss tracker is very important in every weight loss plan. This is, by no means, for OC or uber organized people only. A dieter must realize the significance of taking down notes of every tiny little details, and every changes that is happening before, during, and after the diet plan. In this case, the hcg drops diet plan.

Here are some obvious benefits of using a weight tracker:

Image courtesy of m_bartosch / FreeDigitalPhotos.net

1. You will be able to see your weight loss progress day by day

2. You will be able to see how near or far you are to reach your goal.

3. You can compare results on a weekly basis and be able to make necessary adjustments in your diet plan

4. You may use this filled in weight loss tracker as reference when you go and do another round of whatever diet plan you are on.

5. You get to enjoy your weight loss results more because you see the numbers o down. This, thus, give you motivation to pursue better and healthy lifestyle.

You can download a simple weight loss chart here: hcg-ez-drops-weight-chart

HCG Diet/ HCG Diet Phase 1/ HCG Diet Phase 2/ HCG Diet Phase 3/ HCG Diet Plan

4 Basic Steps of the HCG Drops Diet Plan

admin October 11, 2013

The 4 basic phases of the HCG drops diet plan are as follows:

Phase 1: Loading – this is very important because it will prepare your body for the aggressive HCG fat burn you are about to experience. You will be gorging on fatty food choices for 2 or 3 days, and as strange as it seems, almost nothing is off limits here, like: ice cream, hamburgers, cheesecakes, french fries, and many more. Obviously, eating healthy is ALWAYS a good idea, but loading up on fatty food is the goal, so even some fast foods etc. will be acceptable. Throw in a mix of healthy fatty foods like avocado, healthy oils, meats, etc. as well. Just make sure you “load” for 2-3 days with fatty foods. You take the HCG drops during this part of the plan. During this time, and the next phase, you will take 20 drops, twice a day, holding them under your tongue for 1-2 minutes. The easiest way is to count the drops onto a spoon. Make sure and take them 30 minutes or so before or after eating. 4 basic steps of hcg diet

Phase 2: Low Calorie Diet – During this part of the plan, choose between our proprietary 800 and 1200 calorie HCG plan options, while continuing to take the HCG drops.

You may have heard the HCG drops should be taken in conjunction with a 500 calorie plan, but back in the 1960’s when Dr. Simeons was creating this plan, he didn’t realize that the 500 cal method didn’t include enough protein to maintain muscle mass. Hence, the creation of 800 and 1200 calorie HCG drops plans.

Don’t be fooled by the numbers, with both the 800 and 1200 HCG plans, you will still lose just as much. The key is to go with the 1200 if you are very active, and 800 if you are not so active. The 800 is preferred, and promises the same amount of weight loss as the 500 cal plan, 1200 calories may be too much for some people to achieve the 1-2 pounds of loss per day.

So that is step 2, just choose wisely and stick to it. Follow this plan for 21-40 days. You will need 2-4 bottles of HCG EZ Drops during this time, depending on how long you can stay in this rapid weight loss mode. We recommend a minimum of 21 days, and maximum of 40 days.

This is the rapid weight loss part of the HCG plan where you should lose between .5-2 pounds per day!

Phase 3: Stabilization – The goal now that you have lost a significant amount of weight is to try to stabilize it by sticking to a 1500 to 2000 calories diet plan without sugar and starch based foods. You discontinue using the drops during this step, unless you have had some really sweet, unexpected benefits from them, as mentioned in the video below.

If you happen to gain more than 2 pounds, the best solution is to drink more water, do an apple or steak day and find the culprit from the food you just added in your diet.

To get back to your new weight level gained at the end of step 2, eat only apples the whole day, or eat nothing but water all day, except for a large steak during dinner, with veggies on the side. Since this is only for 3 weeks, it’s gonna be easy breezy. Don’t stress too much when you see the scale says you gained half a pound, 1 pound, 1 1/2 pounds. That’s why it’s called “stabilization” phase because your body is trying to keep the new weight you attained. You will stabilize better if you follow the no sugar no starch diet without being overly stressed. So relax and enjoy the results. One of the main epiphanies here is that many people have drastically reduced desires for junk food, their cravings have been reset to desire more healthy foods!

This introductory video with Dr. Kepo’o gives an excellent, in depth overview of how to succeed with the HCG drops diet!

Phase 4. Maintenance – So now, you get to enjoy sweet success and some sweets too. Yes, you get to incorporate sweets and starchy food, but you still have to take it easy, this is where you are starting to eat a normal diet, but where you want to avoid going back to any unhealthy habits that would put weight back on again.

Ideally, you just don’t crave as much junk, and certainly not as often. But you can eat it now within reason. It’s the HCG diet drops resetting of the hypotalamus that make this possible.

Once you have been on the maintenance phase for a few weeks, and maintained your weight, you can now start another round of HCG diet drops to rapidly drop another 10-30 pounds.

HCG Diet/ HCG Diet Phase 3/ HCG Diet Plan/ HCG Diet tips

Watching a Gain in Phase 4 (Maintenance Phase)

admin March 11, 2013

When you are almost done with phase 3 you make think that entering phase 4 is a lot easier. You might misunderstand the phrase “you can start introducing the foods you were banned to eat”, or to gorge on all the things you have not been eating! Phase 4 is indeed a portion control continuation of the process of weight loss and maintaining that weight loss for the rest of your life. You are not yet done watching what you eat there are still chances that you will see a gain in this phase so continuing to analyze the gain is very important.

The main rule in phase 4 is ‘slowly introduce sugar and starches to your diet”. The technique here is adding an item one at a time so that it will be easier to determine the culprit of the gain. If a particular item causes you to gain weight then find other alternatives of that item. Like when you added white flour and it causes you to gain weight, find other alternatives of the flours available.
Here are a few things you can do.

Everyday journal of the foods and beverages you are eating should be continued. If you gained the following days check on the list of foods you have eaten prior to the gain. Usually you will see an effect after 48hours. If a gain may occur check the food and analyze your findings. It may be from the food directly of from the additives and chemicals added to the food.

Now that you have analyzed and identified the foods that made you gain, keep a list of it so that it will be easier for you to determine when you try these foods again. Give it a break for a while and then after a few weeks try them again until such time your system stabilizes and can possibly adopt these items at least on a minimal basis.

800 Calorie Diet/ HCG Diet/ HCG Diet Plan/ HCG Diet tips/ HCG Drops/ HCG Weight Loss

10 Tips to Lose Weight on HCG Diet Drops

admin February 14, 2013

For regular hcg dieters an average of about 1-2 pounds of fat per day is lost , it depends on every person. Every dieter has a unique metabolic function that reacts differently to the HCG diet drops. Nevertheless, there are certain things you can do to both speed up results and increase weight loss. Here are ten simple and easy to follow tips:

1. It is helpful to do body cleansing before starting the hcg diet drops. Cleansing helps flush away the body’s toxins that could be one factor to hinder weight loss.

2. No artificial drinks allowed. Drink only plain water, coffee or tea – no artificial sweeteners either except Stevia or Splenda.

3. Fresh foods are recommended. Have a variety of protein rich sources everyday.

4. Eat a grapefruit a day as a fruit serving. It can increase weight loss more than eating apples, oranges or strawberries.

5. Eat only the carbohydrates recommended on the hcg diet plan you are on. With Dr. Simeon’s it’s grissini, or melba toast. Whereas with Dr. Robbin’s protocol, Sara Lee 45 calorie bread are allowed. Other than the one’s approved, you are at risk of stalling or gaining even more weight.

6. Light exercise such as walking, stretching, and yoga can also speed up weight loss.

7. Take a multivitamin with your HCG.

8. Drink as much water as you can throughout the day. Water also makes you feel full and hydrated.

9.Keep track of your weight everyday and also watch for the drop in inches. Keep a journal of this weight loss so you can tell where you are on your goal.

10. Keep a food journal.

General Dieting/ HCG Diet/ HCG Diet Plan

Healthy Body, Good Nutrition and EZ Drops

admin February 6, 2013

Did you ever have to struggle on weight loss? What have you done in your recent diets that failed you? What are your plans to lose weight? What do you have to do to lose weight? Are you haunted with all these questions? If you say yes then all you need is the EZ Drops.

The HCG diet programs come with meal plans and HCG diet recipes that are high in nutrition and low in calories. HCG diet plan teaches you mostly on self discipline; body over food, health over food and proper nutrition.

So if you ever encounter questions how you can lose weight, cure obesity and keeping fit HCG solves it all.

Body over Food

Who in the world would ever want to have a body as heavy as the world? But no matter how big and oversized you are EZ drops can drop you 4 sizes down. EZ drops will open your eyes to the reality that food is not all that matters but a healthy body and a fit mind. A healthy body makes every individual confident and this is the positive side that everyone should put in mind.

Health over Food

There are many diseases associated to overweight and obesity. Cardiovascular disease, diabetes, enlarged heart, cancer, fatty liver disease and many more are all associated to obesity. EZ drops can help avoid these diseases by opting to eat in a minimal amount of food that the body only needs. If you eat more that what your body needs to fuel energy, then all these foods will be stocked and will not be used. It will pile up in your belly, thigh, arms, anywhere in your body. But all of these can be prevented with more attention to eating healthy and HCG Diet teaches you to eat the right way at the right timing.

Proper Nutrition

Proper nutrition is the body’s first defense to harmful diseases. HCG foods not only taste good but can also be appealing as well as low in calories and high in nutrit ion. Sticking to the HCG food plan will not contribute to ill health effects such as high cholesterol. The foods that are allowed in the diet are “super foods” that are considered very healthy. EZ Diet teaches you to eat in portions and teaches you how to tame your cravings and appetite. There should be proper timing and proper nutrition in terms of eating.

But your success do not stop after HCG Diet, it is just your first step to healthier and better you. The healthy eating habit ou have started with HCG should continue.

Did you know.../ HCG Diet

HCG Drops Diet – Common Mistakes

admin January 30, 2013

There are a lot of cases wherein HCG dieters continue to struggle with stall, a sudden gain, or whatnot issues claiming that they have strictly followed the hcg drops diet as per protocol. However, the protocol mentioned also that the foods should normally be fresh, which simply mean no preservatives, toxins and other additives we have in our foods today.

Dr. Simeons mentioned fresh chicken, etc. However, when you buy foods that come in bags where you will find an ingredient list, you will most certainly find artificial sugars and preservatives that cause weight issues on the HCG Diet.

This is one common mistake HCG Dieters miss when they buy their food. All of these foods contain added ingredients of sugars, preservatives, and other things that can actually hinder the HCG’s effectiveness and can even mean weight gain. Instant seasonings can also show the same effect, they have additives that cause weight loss slow down. Other common mistakes are from canned fruits and canned veggies. So instead of buying canned fruits, buy the fresh fruits and veggies instead.

All these issues completely destroy any positive effects the HCG Diet. Also, it was mentioned in the protocol that salads should be the greens such as lettuce, and not the tomato, cheese, etc. salads we consume today. You might think that it is a salad so that’s okay. That is why you need to prepare your own food and when doing the HCG Diet, be aware of the foods you are eating, and eat the most natural ones you can find. Organic foods show the best results.

HCG Diet/ HCG Diet Plan

Staying Fit After HCG EZ Drops

admin January 18, 2013

After the HCG program you can eat whatever you want. However many dieters have discover that they are now used to eating more healthy and balanced choices. Some continue to use the recipes and find they are happier eating diet friendly recipes. It’s a natural result of making good choices for the duration of the program.

HCG dieters become used to paying better attention to the ingredients and nutrition information on food labels, this is a very good indication that their lives are starting to become better and healthier. Once you’re used to it, it becomes easy to avoid foods with unhealthy sugars, oils, or fats added, this is a very healthy habit. This can have long-lasting beneficial effects on your diet and overall health.

After the HCG weight loss program people get used to eating a good balance of foods, like for instance; people who were not used to eating vegetables and fruit automatically add appropriate portions of veggies and fruit to every meal. Instead on munching on junk foods for snacks, some people find that fruit and vegetable snacks have become a tasty replacement for sweets and fats and carry on this habit for the rest of their lives.

HCG Diet/ HCG Diet Phase 1/ HCG Diet Plan

Spend Wisely Lose Weight Easily

admin January 12, 2013

Aside from the physical, emotional and psychological benefits of HCG EZ Drops, there are also many financial benefits. Here are just a few:

The Drops are way less expensive than injections.

HCG injections can reach up to 10x as much as HCG drops if you buy it from a doctor, plus you will also be charge a doctor’s fee.

No prescription required.

A doctor’s prescription itself is already costing you money, a single visit to the doctor for a consultation, and the resulting prescription can cost a lot. HCG drops don’t require a doctor’s approval.

No need to enroll in a gym or pay for fitness instructors.

While taking HCG drops you do not need to exercise. You are even refrained from vigorous activity due to the very low calorie intake. Therefore, you save money!

Limited groceries to buy

Since you will only eating 500 calories per day, you do not need to spend very much on food and groceries. You can save a huge amount on your groceries and these savings carry on after the diet as your eating habits will be trimmed and modified. A smaller body requires fewer calories!

Fewer health complications

We all know that over weight and obese people are very prone to health complications such as diabetes, high blood pressure, heart disease, and more. Losing weight is an investment in your long term health for the fact that you can avoid serious health conditions.

Doctors Love The HCG Diet

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