Some HCG users have asked if it is ok to go beyond the 40 days cycle. This is not recommended. The protocol states a minimum of 21 days and a maximum of 40 days and should be followed by Phase 3 which is the stabilization phase. It is essential to do P3 & P4 after 40 days of taking hcg and being on the VLCD. Your body and mind need a break. After phase 2, you need to take a break so to avoid the sagging of skin and to rebuild the body’s nutritional stock piles. This is also the time where your mind resets your typical body weight. The goal of phase 3 is to maintain your new weight, and not to shed more, same with the transition phase or Phase 4 where you slowly introduce other healthy foods in the diet and eat normally but should be able to maintain your new weight with the help of some exercise. According to Dr.Simeons,“It takes about 3 weeks before the weight reached at the end of the treatment becomes stable.” If you feel that you have not reached your goal yet, don’t stress it, you can do another round after 6 weeks.
We all have been taught that intensive exercise is the best way to lose weight. Although This is a great way to lose weight, this exercise is discouraged during phase II of the HCG diet plan. Because the HCG diet permits only 500 calories per day, if a dieter burns more calories through exercise, the body will not get the nutrients it needs. It will only make you tired and exhausted. When a person is on the HCG diet, his calorie intake is limited to 500 calories per day because they are continuously burning thousands of calories to promote fast weight loss. 500 calories a day is not enough if you wish to do intense exercise. That is why the only exercises allowed are walking, yoga, stretching and other very mild exercises. Intense cardio is strongly discouraged.
I am asked a lot “What are the HCG diet dangers?” That is a good question and should be examined. The HCG diet is ever growing in popularity but many wonder what the possible side effects are. Do you need to be worried about any HCG diet dangers?
The answer to this questions depends on the method of HCG you are taking. There are two methods for taking HCG, oral drops or injections. When Dr Simeon first introduced the HCG diet protocol in the 1950’s the injections was the only choice available. HCG injections always should require a prescription and be administered under the careful care of a physician There have been studies found where people using HCG injections have had an increase in blood pressure. Obviously, this is NOT good for someone who needs to lose weight! Also reports of blood clots have been reported by people using HCG injections. These two side effects are the reasons why it is so important to have careful supervision when doing the HCG diet with injections.
The newer, safer method is the HCG drops. By simply putting 10 drops under your tongue a half hour before each meal no injections are required. The drops are absorbed through the thin tissue under your tongue. When the drops are taken this way it allows for a constant supply of the HCG hormone into your bloodstream instead of a daily heavy dosage injected into your body. The best news about the HCG oral drop solution is that people are getting the SAME results, some say even better, as with the injections.
So what are the HCG diet dangers associated with the drops? ABSOUTELY NOTHING! As with any diet you should to be healthy enough to go on a very low calorie diet. If you have health problems such as diabetes, high cholesterol or blood pressure consult your physician before going on ANY new diet. The safer results many people are why so many are switching to the HCG oral drops. Why not start NOW and start losing 1 to 2 pounds a day using HCG oral drops?
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