Apples have always been known as one of the best foods for you body. An Apple a day keeps the doctor away right? Apples in dessert (the most common part of a meal we crave) can be heavenly and healthy at the same time! Try this delicious HCG friendly dessert!
Core the inside of the apple being careful not to go all the way through the bottom. Sprinkle some stevia and cinnamon inside the apple. Bake at 350 degrees for about 20-25 minutes. Keep the skin on as it holds all the juices while it bakes. This is super delicious, you can tell even from the smell!!
A simple sauce made with orange juice, basil, and fresh ginger adds sparkling flavor to the chicken. This HCG diet recipe is easy, and ready in 30 minutes.
· 100 grams chicken, diced
· dash black pepper
· 1 orange, cut into fourths
· 2-3 cloves minced garlic
· 1 tablespoon fresh ginger root
· 1/2 teaspoon basil
· juice from half a lemon
Sprinkle chicken with pepper. Pre heat pan in medium heat. Place the chicken to pan & stir fry until brown on all sides, about 5-10 min. Add garlic and cook for 1 min. Squeeze the juice of orange quarters over chicken.
Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well. Cover and simmer for about 20-30 mins.
Are you craving for your favorite pizza but yet on HCG? Here’s is a perfect recipe for your homemade pizza. This HCG diet recipe for pizza sauce is yummy but nutritious!
- 1 (15 ounce) can tomato sauce
- 1 (6 ounce) can tomato paste
- 1 tablespoon ground oregano
- 1 1/2 teaspoons dried minced garlic
- 1 teaspoon ground paprika
In a medium bowl, mix together tomato sauce and tomato paste until smooth. Stir in oregano, garlic and paprika.
Enjoy a Mexican based delicious soup that will give you not only a kick in the mouth, but help you lose some pounds too!
4 cups beef or chicken broth(organic)
1 pound meatballs
2 cups Bok Choy, onion, or cabbage
Fresh chopped cilantro
Seasonings to taste (oregano, basil, pepper, garlic, etc) Hot sauce (optional)
In saucepan, bring broth to boil. Add cooked meatballs, vegetable choice.
Cover and simmer 20-30 minutes or until vegetables reach desired tenderness.
Top with fresh chopped cilantro. Add any seasonings you like to taste.
Adding hot sauce or Tabasco is optional.
This recipe is super easy and delicious. The HCG Diet is a synch if you make recipes this good every day!
3.5-4 ounces chicken breast, diced
dash garlic powder
1 teaspoon chili powder
2 tablespoons Franks Hot Sauce
1-2 stalk celery, chopped
Mix chicken, hot sauce, garlic and chili powder. Marinate for about 20-30 min. Cook in a pan on med-high heat. While the chicken is cooking, chop up the celery. When the chicken is done, pour over the chopped celery.
Get lean and healthy on grissini, try this recipe I got from here.
- 1/2 cup warm water
- 1 package active dry yeast
- 1 teaspoon sugar
- 1 1/4 cups all-purpose flour, divided
- 1/2 cup whole wheat flour
- 2 tablespoons olive oil
- 1 teaspoon sea salt
Total time: 55 minutes, plus rising time
Servings: Makes 4 dozen breadsticks
1. In a large bowl, combine the water with the yeast, sugar and one-half cup of the all-purpose flour. Set aside for 10 minutes, until bubbly.
2. Stir in the remaining all-purpose flour, wheat flour, olive oil and salt and knead until smooth and elastic, about 5 minutes. Wash out the bowl and coat it with a thin layer of olive oil. Place the dough in the bowl, cover with plastic wrap and allow to rise in a warm place for 1 hour.
3. Remove the dough from the bowl and divide it into four pieces on a floured surface. Roll out each piece into a rectangle, 4 by 12 inches. Cut the dough lengthwise into one-third-inch-wide strips. Place the strips about one-half-inch apart on a greased baking sheet or a baking sheet lined with parchment paper. Repeat with the remaining dough. Allow the grissini to rise until puffed, about 30 minutes. Meanwhile, heat the oven to 400 degrees.
Looking for an HCG meatloaf recipe? Here’s one that would delight your every bite.
- 100 grams ground steak
- 1/2 teaspoon water or bbq sauce
- 1 grissini (ground into powder)
- 2-3 cloves minced garlic
- 1/2 teaspoon dehydrated minced onion
- 1/2 teaspoon spicy mustard
- 1/4 teaspoon allspice
- 1/8 teaspoon sage
- 1 dash salt and pepper
- any additional seasonings you like
Preheat oven to 350. In small bowl, combine all ingredients and form into a small meatloaf. Place in glass dish, cover, and bake 25-30 mins. Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins. 5. Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping. NOTE: This includes your meat, grissini, and 1/2 t of your daily allowance of milk.
Thanksgiving is fast approaching if you are about just to start, then this is the best time to load. But if you are already in the HCG Diet this would probably be too hard to be around all of that delicious food on the table. But still, this is not an excuse to cheat. Below is a perfect recipe you can serve for yourself while on hgc phase 2:
- 100g ground meat (no fats all meat)
- 1 ground grissini
- onion powder
Preheat oven to 425.Combine all ingredients in a bowl. Form a ball out of the meat just about your desired size meatballs. Place in baking dish or non-stick baking sheet and cook 10 minutes turning halfway through cooking time.
Italian Style Turkey Meatballs
- 565 grams lean ground turkey breast
- 6 slices melba toast, ground
- ¼ c. milk
- 1 egg
- ½ t. oregano
- ½ t. Italian seasoning
- 1 T. dry minced onion
- 1 t. dry minced garlic
- 1 T dry parsley flakes
While Pre heating oven to 400, add milk to the melba toast. Mix all ingredients. Form meatballs. Bake in 400 degree oven for 20 min. in 2 mini muffin tins. Pour spaghetti sauce over meatballs.
If you can resist giving in to temptation, you will be much happier with yourself. This will also make you a lot stronger and you are most likely not to cheat. However, there are times that we cannot avoid cheating. And if you have cheated try these tips on how to recover cheating.
For HCG Dieters, choosing suitable foods can turn into an ordeal. So, here’s a delicious recipe to try when you are looking for something tasty!
100 grams of chicken breast
2 tablespoons onion,
2 tablespoons red pepper,
2 tablespoons green pepper,
2 tablespoons diced garlic and
A pinch of sea salt and pepper to taste
A spoon of fresh grated ginger
One whole lemon
Cut the chicken in thin slices and put in a small bowl. Mix grated ginger, pepper, sea salt and chopped garlic in the bowl. Then squeeze the juice of lemon over the meat well. Marinate chicken pieces for 20 minutes. Then cut the peppers and onion in small pieces. Heat a pan over medium flame. Stir fry the marinated chicken in the pan till it gets quite tender. Add all other ingredients and stir fry for a few minutes.
Can’t get away from your sweet tooth? HCG is not so strict to the extent that you can’t enjoy some sweets! Below are a few tasty dishes you can make to satisfy your sweet tooth.
1 large apple
Sweet n’low or Stevia
Slice apple and place on baking sheet, sprinkle with cinnamon and sweet n’low or stevia to taste
bake on 325 until lightly crisp
3 tablespoons lemon juice
Cinnamon 1 ½ tsp
Apple cider vinegar (1 tsp)
Sweet n’ low or stevia to taste
Heat in small sauce pan or microwave until hot. Use for dipping fruit or topping on apple crisps
vanilla powder (1 tsp)
lemon juice (2 tablespoon)
Apple cider vinegar (1/2 tsp)
Sweet n’ low or Stevia to taste
Mix ingredients together in small bowl or saucepan and heat. Use over fruit or as dipping sauce.
You may also check other recipes here.