The only things you should avoid on P3 are sugary and starchy foods. Read through to the end to find a great solution to satisfy your sweet tooth! Now let’s deal with the sugary first and I will touch base on starchy foods on the next blog. The sugars that should be avoided are those sugars in cookies, cake, pie, candy, cupcakes, frosting, soft drinks, corn syrup, kool-aid, processed food, energy drinks, fruit juice, honey, yogurt, donuts, cookies, pudding, maple syrup, brownies, canned fruit in heavy syrup, ice cream, cool whip, boxed breakfast cereals, breakfast bars, granola.
As much as possible no sugar! And please it is very important to read labels of the food you are going to buy, especially when they come in package.
And remember, you’re avoiding starches too. Almost all packed or processed foods today contain high fructose corn syrup or some other kind of sugar. Allow me to name a few of those sugars that are found in processed foods;
- Brown sugar
- Corn syrup
- Demerara Sugar
- Free Flowing Brown Sugars
- High Fructose Corn Syrup
- Invert Sugar
- Maple syrup
- Muscovado or Barbados Sugar
- Powdered or confectioner’s sugar
- Rice Syrup
- Sugar (granulated)
- Turbinado sugar
OK, so now that you know all those sugars to avoid, here’s the solution we promised: Stevia. It’s natural, many times sweeter than sugar, and has no calories. You can find it at any health food store. WARNING! It’s really strong! Just a quarter of a teaspoon is enough to sweeten any single serving, such as a cup of coffee or bowl of cereal etc. So get yourself a container of Stevia, and when you just have to sweeten something up, it’s a guilt free solution!
Ideally, if you have followed the HCG drops diet protocol properly, your sugar cravings are dramatically reduced by now.
If you have not known this then let me inform you especially HCG dieters, did you know the human body can hold up to 5lbs of stool in the body. You would gross for sure but that ‘s so true.
HCG dieters cannot escape constipation, in fact the more they are prone to constipation. This is easy to explain why; the truth is when you are on hcg diet you are consuming less solid foods. The 800 calories per day contains less solid food thus the regular bowel movements becomes irregular. It might take 3-4 days between bowel movement. And you might freak out already.
What causes these irregularities in the bowel movement is the lack of solid food along with the lack of water. Constipated is felt when you want to go to the restroom but nothing seems to come out and you feel the pain and difficulty of discharging the bowel.
If this should happen a few tips should be followed and the most common recommendation is drink plenty of water. Under the protocol, water is the beverage commonly reiterated to be taken in a day. The EZ Diet recommends that you drink ½ to 1 gallon of water per day.
However, if you still feel constipated try smooth move tea or senna tea once a day usually before going to bed to assist in regular bowel movements. If this is still not helpful enough, visiting a physician is best recommended.
It is quite natural that you may feel like munching on something in between meals. This is true whether you are on HCG or not. These cravings happen in the afternoon and evening times in particular and sometimes you just can’t help but quench it. However, when you want to shed weight, it is important to select snacks with caution, especially when you are on a HCG Diet Protocol. You can keep fruits in your fridge like apples and berries of various types to satisfy sudden hunger attacks. Avoid having caffeine based products and artificial drinks like flavored juices at all costs to control weight. Only water is allowed and be sure to drink lots of it.
Though you are on a strict diet, you can spread your meals and eat snacks to keep hunger pains away. Sometimes it is more advisable to drink water first (your body probably just needs rehydration), or if the hunger won’t go away, munch on something healthy and low in calories.
Is the HCG Diet the right one for you? Have you made the right choice of HCG Drops to purchase? Here are a few tips to help you buy the right HCG Drops:
There are three, among many reasons, as to why the HCG diet is the most practical diet around: convenience, price and comfort.
HCG Drops are far superior to the old fashioned, outdated injections. HCG drops can be taken anywhere and need no refrigeration. It very handily and fits any bag or even in your jean pockets. While the injection method must be administered by a doctor, either in his clinic or by having him come over to your home. Either way, it is time-consuming.
Furthermore, the price of HCG drops is way cheaper than HCG injections which cost any from $700-$900 a shot. HCG EZ Drops roll sit at a pretty $$59.95 for a month supply, and you are getting the highest quality drops on the market.
Drops, are (obviously) much more comfortable than shots. All you have to do is pour the content of the drops under your tongue and wait 1-2 minutes til it’s properly absorbed. Much less discomfort than getting a daily dose injected into you everyday, for 21 days. Sounds a little to painful for me!
To get your hands on high quality HCG Drops visit our home page: http://hcgezdrops.com
The HCG Diet has often brought up questions such as, ” should I do a body cleansing and detoxification before beginning the diet?” and “will doing so bring additional benefit?”
To begin with, let me re-iterate the purpose of HCG diet; the diet requires a dieter to stay in a very low calorie diet of either 800 or 1200 calorie diet per day following only a list of acceptable foods. Foods not found on the list are prohibited. Foods that contain carbohydrates and sugars should be eliminated from the diet entirely. To help the dieters live a healthier lifestyle, the diet plan requires the dieters to only choose all-natural foods which simply means replacing all conventional/processed food choices to organic ones. Conventional/processed foods contain additives and preservatives, antibiotics, hormones, and pesticides that may be the reason for health issues like obesity and other health risks such as heart attack, high blood pressure, diabetes and many more. HCG Diet helps eliminate much of the toxin buildup by only taking in the healthy food choices found in the list.
That being said, the HCG Diet works as cleansing and detoxification in and of itself. A dieter can start the HCG diet plan without doing a cleanse if he or she chooses to. However, if the dieter wishes to do cleansing and detoxification to make the diet plan more effective and quicker, yes this program can bring additional benefit to weight loss.
Are you still on phase 2 of your HCG diet plan? Are you caught up on Holidays like Easter? Are you decided how you are going to prepare for it and how you are going to handle it this weekend?
Here is a tip for you on how you are going to spice your holidays up and make it fun at least while you are up for a weight loss goal; Always remember that there will always be another holidays to celebrate with when you are not on hcg. Don’t ever let a holiday ruin a goal you have set up and been wanting to achieve just to enjoy “a day” of celebration.
Whether you are caught up on an Easter or any other holidays while you are on hcg, don’t worry go ahead and enjoy your family and friends and the day itself. Try not to focus on the food and what you are missing out on, because you are making a whole new healthier, leaner, and sexier you!
Getting the shape you have ever wanted is already a bonus and feeling great about how you will look about your new weight is an additional one! So take this from me, if ever there are holidays coming, food is just a part of the celebration, it does not comprise the whole meaning of it. Whenever there are holidays coming, treat yourself to a new outfit instead! Have fun =)
After ending phase 2, if you ever noticed a gain or if you’ve gained less than 2 lbs (1kg), it is recommended to do a steak day. Why a steak day? It is simply because you are training your body to stabilize the existing weight, and training yourself to interact with food in a way that allows your body to do so. One steak day is all that you need and it should start exactly on the day where you notice the gain, not later than that.
What should be done on the Steak Day?
- Empty stomach the whole day. Eat nothing at all.
- Drink plenty of water.
- Steak Day is your “dinner”. Eat as much as you can a large, lean-cut of steak, with nothing else. You can add a little salt to taste.
Two hours later you may eat either one medium-sized apple or one tomato. Apples and tomatoes will provide fiber and enzymes that will keep the protein you have eaten moving through your digestive system. Even if you chew it properly it will still sit in your stomach, and apple or tomato will ensure it is properly digested to be released into your intestinal tract
There are some dieters who will still starve on the 500 calorie diet even while on HCG. So there was a revision made in order to sustain the hunger while giving the body enough nutrients it needs while on the diet.
Another way to deal hunger while on the diet is to distribute the meal to smaller portions throughout the day.
Our stomachs are just about the size of our fist. When we eat more than can fit into that size of a compartment, it must stretch (which our stomachs will do). Unfortunately, everything extra is stored away as fat. Smaller amounts more frequently is better than a few large meals. You must keep your blood sugar at a point where you can function comfortably without sending your body the message you are starving. If you wish to have 3 larger meals a day we recommend taking smaller portions and have 2 snacks in between each meal.
Here are some advantages of eating small frequent meals;
- Eating frequent small meals keeps you away from over eating.
- Eating more often helps increase your metabolism.
- Eating more often allows your body to utilize more of the vitamins and minerals you take in during the meals.
- Smaller, more frequent meals allow your body to regulate blood sugar better.
- Eating smaller meals avoids overstretching of your stomach, so lesser fats are stored
- You will not go around hungry all day
Now you should start this third phase on the 72nd hour after your last injection of HCG and you continue the VLCD, then gradually increase your calories from 800 a day to 1200 for a day or two and then to 1500/day.
You can basically reintroduce all kinds of foods that were not allowed in phase 2 mainly fats and dairy products except for the 2; sugars and starches.Any kinds of sugars and carbohydrates, no excuses!
You can eat different vegetables and you can even mix them altogether again at this phase of HCG. You can also eat different fruits. You may start exercising moderately and increase your exercise gradually once you reach this certain phase.
You need to focus on maintaining a good portion control or eat in portion sizes. However, it is just not there, continue to monitor your weight every morning before eating. Use a steak day if you go over 2-4 lbs of weight gain.
When you are almost done with phase 3 you make think that entering phase 4 is a lot easier. You might misunderstand the phrase “you can start introducing the foods you were banned to eat”, or to gorge on all the things you have not been eating! Phase 4 is indeed a continuation of the process of weight loss and maintaining that weight loss for the rest of your life. You are not yet done watching what you eat there are still chances that you will see a gain in this phase so continuing to analyze the gain is very important.
The main rule in phase 4 is ‘slowly introduce sugar and starches to your diet”. The technique here is adding an item one at a time so that it will be easier to determine the culprit of the gain. If a particular item causes you to gain weight then find other alternatives of that item. Like when you added white flour and it causes you to gain weight, find other alternatives of the flours available.
Here are a few things you can do.
- Everyday journal of the foods and beverages you are eating should be continued. If you gained the following days check on the list of foods you have eaten prior to the gain. Usually you will see an effect after 48hours. If a gain may occur check the food and analyze your findings. It may be from the food directly of from the additives and chemicals added to the food.
- Now that you have analyzed and identified the foods that made you gain, keep a list of it so that it will be easier for you to determine when you try these foods again. Give it a break for a while and then after a few weeks try them again until such time your system stabilizes and can possibly adopt these items at least on a minimal basis.