HCG Diet Recipes: Red Chard, Apple and Cinnamon

This side dish is not only easy to prepare, it is also very delicious.  It makes for a perfect addition to any meal while on the HCG diet.

Red Chard, Apple and Cinnamon:

Servings: 1 vegetable, 1/2 fruit

· 6 T. water

· 1/4 t. cinnamon

· Pinch of nutmeg

· Pinch of allspice

· Salt and Pepper

· 4 drops Cinnamon stevia

· 1 cup chopped red chard leaves

· 1/2 apple sliced thin

 

Add spices to heated water. Fold the chard and apples gently into the mixture and cook over medium heat for about 5 minutes.

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