The HCG diet is an amazing diet that is creating a buzz amongst those who have tried for many years to lose weight without a lot of success. It is beneficial because it helps individuals lose weight and keep it off, without those horrible plateaus and without unhealthy side effects. Raspberry ketones have recently been receiving a lot of buzz as well, and can be used in conjunction with HCG for some wonderful benefits. What are Raspberry Ketones? Present in raspberries and responsible for the delicious scent, ketones are natural substances that help boost the body’s fat-burning capabilities. They were recently mentioned as one of the greatest fat-burners of all time by Dr. Oz, and have become rather popular since then. They’re sold as supplements, and can be used by individuals who are on the HCG diet to help boost fat-burning and increase the amount of weight lost with HCG. What They Do in the Body One of the most important ways raspberry ketones help to burn fat is by boosting metabolism. They do this by raising the body’s core temperature, helping increase the body’s ability to burn fat. They also contain a lot of fiber, which can slow the body’s digestive process and regulate blood sugar. This is a wonderful way to prevent diabetes, and the fiber helps you feel fuller for a longer period of time. This helps cut down on the food you eat each day, which can result in weight loss. Other Benefits of Raspberry Ketones In addition to fat-burning capabilities, raspberry ketones have been linked to numerous benefits including increased skin elasticity. This is wonderful in individuals who are losing weight quickly, because sometimes the skin can sag when weight is lost quickly. Increased elasticity can help prevent that, and can also help reduce the signs of aging. Because raspberries contain a lot of antioxidants, raspberry ketones also fight free radicals within the body, which can help prevent some chronic diseases. Taking Raspberry Ketones with HCG It’s easy to take raspberry ketones while on the HCG diet. Individuals can simply take the supplements twice a day (usually once in the morning and once at night). It’s recommended to keep the dosage amount between 100mg and 200mg per day. This is considered the most beneficial amount that men and women can take. Simply continue with your HCG diet while you take the raspberry ketones and watch as the pounds are shed and the inches shrink away. Before purchasing raspberry ketones, ensure that you’re selecting a quality product that is safe and available from a reputable source. Cheaper varieties are sometimes not as high in quality as the more expensive ones, but you can find affordable raspberry ketones that are potent and high quality. You can read reviews of past customers and determine how pleased they were with the supplements and how it worked for them before you purchase. This is a great way to determine which raspberry ketones to purchase.