After ending phase 2, if you ever noticed a gain or if you’ve gained less than 2 lbs (1kg), it is recommended to do a steak day. Why a steak day? It is simply because you are training your body to stabilize the existing weight, and training yourself to interact with food in a way that allows your body to do so. One steak day is all that you need and it should start exactly on the day where you notice the gain, not later than that.
What should be done on the Steak Day?
- Empty stomach the whole day. Eat nothing at all.
- Drink plenty of water.
- Steak Day is your “dinner”. Eat as much as you can a large, lean-cut of steak, with nothing else. You can add a little salt to taste.
Two hours later you may eat either one medium-sized apple or one tomato. Apples and tomatoes will provide fiber and enzymes that will keep the protein you have eaten moving through your digestive system. Even if you chew it properly it will still sit in your stomach, and apple or tomato will ensure it is properly digested to be released into your intestinal tract