Are you experiencing headaches, hunger pains, or plateaus in your weight loss on the 500 calorie hcg drops diet plan? A recent study shows that going to an 800 Calorie plan may help with all of the above! Patients who participated stayed within the 800 calorie limit and reported fewer complaints of hunger, headaches, weakness, fatigue; best of all, there was a significant decrease in the occurrence of diet plateaus.
If you decide to switch to an 800 calorie diet, be sure to follow the food guide which was provided to you when you started hcg and try to stay within a 800-850 daily caloric range. We also recommend as you transition from 500 calories to 800, that you try to focus on adding protein. This will not only help you maintain a balanced diet, but will aid in building lean muscle mass as you lose weight.
-Take a Multivitamin every morning
-Eat protein rich food
-Add 30 minutes of light exercise such as walking to your daily routine