“An apple a day keeps the Dr. away” is an old adage that we have all heard for years. While on the HCG diet if you hit a stall we recommend doing an “Apple Day.” But, did you know apples by themselves hold incredibly valuable weight loss properties? Here are just a few:
-Apples are low in calories, fat, and sodium. Keeping your sodium low will help prevent excess water weight, or retention.
-They contain many vitamins and minerals. Vitamins benefit you by increasing health and vitality.
-They are very high in fiber which is critical to weight loss. It not olny helps you feel full for longer, but it helps your body digest the food you eat. Fiber creates a gummy substance that binds bile acids and draws out cholesterol from the bloodstream.
-Apples are a good source of vitamin C and antioxidants which help to prevent cancer and heart disease. .
Apples are also renowned for being a natural appetite suppressant, making them one of the best fruits for weight loss! Next time you are feeling hungry eat an apple and see for yourself the amazing benefits these fruits have.