Here is another healthy, and hearty recipe you can try while on Phase 2 of the HCG Diet.
- Flank Steak Garlic
- Nutmeg Parsley
- Salt and pepper Spinach
- Homemade chicken broth
Preheat the oven to 350 degrees. Use a meat mallet to tenderize and flatten the steak until it is about ½ an inch thick. Sprinkle salt and pepper on both sides of the meat. Place the garlic, parsley, and spinach in a food processor or blender and puree. Add in just enough chicken broth to produce a paste. Spread paste on one side of the Flank Steak. Add just a touch of nutmeg. Roll up the flank Steak and secure with a string or toothpicks. Bake in the oven until meat is cooked according to your personal preference.