It is quite natural that you may feel like munching on something in between meals. This is true whether you are on HCG or not. These cravings happen in the afternoon and evening times in particular and sometimes you just can’t help but quench it. However, when you want to shed weight, it is important to select snacks with caution, especially when you are on a HCG Diet Protocol. You can keep fruits in your fridge like apples and berries of various types to satisfy sudden hunger attacks. Avoid having caffeine based products and artificial drinks like flavored juices at all costs to control weight. Only water is allowed and be sure to drink lots of it.
Though you are on a strict diet, you can spread your meals and eat snacks to keep hunger pains away. Sometimes it is more advisable to drink water first (your body probably just needs rehydration), or if the hunger won’t go away, munch on something healthy and low in calories.