For regular hcg dieters an average of about 1-2 pounds of fat per day is lost , it depends on every person. Every dieter has a unique metabolic function that reacts differently to the HCG diet drops. Nevertheless, there are certain things you can do to both speed up results and increase weight loss. Here are ten simple and easy to follow tips:
1. It is helpful to do body cleansing before starting the hcg diet drops. Cleansing helps flush away the body’s toxins that could be one factor to hinder weight loss.
2. No artificial drinks allowed. Drink only plain water, coffee or tea – no artificial sweeteners either except Stevia or Splenda.
3. Fresh foods are recommended. Have a variety of protein rich sources everyday.
4. Eat a grapefruit a day as a fruit serving. It can increase weight loss more than eating apples, oranges or strawberries.
5. Eat only the carbohydrates recommended on the hcg diet plan you are on. With Dr. Simeon’s it’s grissini, or melba toast. Whereas with Dr. Robbin’s protocol, Sara Lee 45 calorie bread are allowed. Other than the one’s approved, you are at risk of stalling or gaining even more weight.
6. Light exercise such as walking, stretching, and yoga can also speed up weight loss.
7. Take a multivitamin with your HCG.
8. Drink as much water as you can throughout the day. Water also makes you feel full and hydrated.
9.Keep track of your weight everyday and also watch for the drop in inches. Keep a journal of this weight loss so you can tell where you are on your goal.
10. Keep a food journal.