Did you know your body is constantly being replaced? Hundreds of thousands of cells are replaced daily in your muscles, organs, neves and tissue. Other parts take longer, but all in all your entire body is completely replaced and regenerated every few years. This brings to light a BIG reason to stay healthy.
Eating right and exercising will give the new cells the best chance to become healthy cells. For example, did you know that humans shed and re-grow outer skin cells about every 27 days? That’s almost 1,000 new skins in a lifetime! If you think that eating junk food today won’t affect you later, you are wrong! Your body needs good nutrients to support new cells!