HCG is the fastest and quickest diet plan ever. However, it also needs to be taken seriously and strictly. You should approach the HCG Diet Plan wisely and embrace it patiently. Here are 5 ways to approach HCG effectively:
1. Know what you really want for yourself. Starting HCG is a decision and a commitment. Make sure that when you plan to start a healthy lifestyle you are committed not only to start it but to stick with it to the end.
2. Keep a proper mindset. Having the right mindset will help you go through all the trials and temptations you will meet along the journey.
3. Prepare your body for the next stage. HCG Phase 1, also known as the loading phase, is a preparatory phase for the next step which is the vlcd. Make sure to kick start your metabolism during phase 1 since phase 2 will only allow you to consume a very low calorie diet (500 cal, 800 cal, 1200 cal).
4. Be prepared with the right attitude. You should develop an attitude during phase 1 to make you prepare well for the next two phases. Be prepared to be able to control food cravings and emotional confrontations about food.
5. Set a goal. Make sure you have a goal and make plans to reach your goals. It is a good idea to research any and any questions you want to know about HCG to help you carry out your plans and reach your goal.