The original HCG Diet only allowed dieters to eat 500 calories per day (VLCD), and it mentions not to do any exercise as you will exhaust your body. The 500 calories a day is just too low to incorporate exercise with it, thus it has been recommended not to exercise. This is good news to those who don’t want to exercise. But, exercise really is critical to overall health.
Luckily, there are choices in the amount of calories you can consume while on EZ Drops. You can either go with the 800 calorie diet or 1200 calorie diet. In fact, many people exercise during the program. People who exercise while on the diet:
-have more energy
-and are boosting their metabolism to a higher level.
Incorporating exercise to your lifestyle is an important aspect to be successful in attaining weight loss and becoming healthy at the same time. It can also help you get off a plateau in case you stall, and help you burn fat more rapidly.
When you go on a diet you decrease the amount of fat, but it cannot increase the muscle mass. Aside from eating protein to build up muscles and have a better physique, we must increase the muscle mass through exercise.
You don’t necessarily need vigorous exercise, just go with what is easy and convenient for you to do on a regular basis. HCG EZ Drops:
——Eat healthy, live healthy, be healthy!—–