In HCG, there are certain foods that you can eat, there are also foods to avoid, but a general rule that you should keep in mind is that you shouldn’t eat processed foods. Foods such as fatty foods, sugar, artificial sweeteners, and premade foods where you have no control over the ingredients should be avoided. It is best to prepare and cook your own food.
Each time the food is processed, the food’s natural composition is broken, it loses some of its nutrition, and you have to wonder what all those ingredients you can’t pronounce really are. Some of these chemicals such as artificial sweeteners will slow your metabolism or sometimes almost to a halt while your body tries to figure out what to do with it.
One tip for the EZ Diet is choosing organic products. They are free from pesticides, fertilizers, and other harmful chemicals. Whether you are on EZ diet or not, it is always a good idea to eat clean foods-all natural! The food choices consist of lean proteins, vegetables and once you are in ketosis, low glycemic index fruits (only allowed when paired with a protein).
Introduce foods that are only good for your body because your body depends on it.