With the different types of lifestyle and foods that we eat everyday, our body needs to detoxify to get rid of the toxins, to energize it and to recharge properly. Detoxification aids weight loss. If we properly incorporate detoxifying with the EZ diet, your goals to weight loss are easier to achieve more than you can imagine. Below are a few foods that are good for detoxifying:
Lemons are known to have good effects for detoxifying and there is a good reason for this. Lemons are rich with antioxidant vitamin C that’s known to fight the disease forming radicals. It is also good for the skin.
When I feel nauseated, ginger reduces it. Ginger can help improve digestion, beat bloating and reduce gas.
Garlic is scientifically known to have good benefits for the heart and it is also good for detoxifying the body. Garlic fights toxins in the body, It is also known as antiviral, antibacterial and antibiotic.
Water is not technically a food, However, detox would not be as effective without regular consumption of liquids.
Green tea, like water it’s not a food but it helps detoxify and aids weight loss.
Cabbage help lose weight and in fact the most common diet is the cabbage soup diet to get in shape quickly. Aside from helping one lose weight, it is also an excellent detoxifying food.
Fruits are always considered the best foods. Fruits are high in vitamins, minerals, antioxidants and fibre. So anyone on a diet should have at least a serving of this everyday. And because they are low in calories they are considered as an important part of a detox diet.