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HCG Diet Phase 2/ HCG Diet Recipes

Garlic and Spinach Steak

admin March 31, 2013

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Here is another healthy and hearty recipe you can try while on Phase 2 of the HCG Diet.steak

Ingredients:

  • Flank Steak Garlic
  • Nutmeg Parsley
  • Salt and pepper
  • Spinach
  • Homemade chicken broth (you can make your own recipe for this broth)

Directions:

Preheat the oven to 350 degrees. Use a meat mallet to tenderize and flatten the steak until it is about ½ an inch thick. Sprinkle salt and pepper on both sides of the meat. Place the garlic, parsley, and spinach in a food processor or blender and puree. Add in just enough chicken broth to produce a paste. Spread paste on one side of the Flank Steak. Add just a touch of nutmeg. Roll up the flank Steak and secure with a string or toothpicks. Bake in the oven until meat is cooked according to your personal preference.

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