HCG Diet Plan Overview
The HCG diet plan is simple. Obviously the most important component to the HCG diet plan is the HCG drops. The HCG drops allows your body to turn excess body fat into available calories. The HCG diet plan is broken down into three phases. Phase One is the loading or gorging phase, Phase Two is the weight loss phase and Phase Three is the Stabilization or Maintenance phase.
Phase One Loading or Gorging– Day 1& 2. Take the HCG drops and force feed by loading up on high fat foods. ‘Force Feed” or more simply, eat normally and add high fatty foods such as ice cream, fried meats (pork meats especially), doughnuts, chips, milk, chocolate, mayo, breads with thick butter. This is a very important step in the diet plan for it prepares the body for the weight reduction program. The concentrated amounts of fats are needed to ensure your normal fat reserves are reasonably well stocked. Your body will be using these fat reserves during the weight loss phase. This also allows time for the HCG to take effect and cut your appetite so that you may bypass the possibility of suffering from hunger pains.
Phase Two Weight Loss– Days 3-40. Take the HCG drops and follow a 500 calorie food plan for up to 40 days. It is at this point that you must adhere to the prescribed program without deviation. Consuming more food that the HCG diet plan allows or consuming foods that are not on the diet plan will only result in an immediate weight gain.
Fluids are an important part of HCG diet plan. You must drink a minimum of 100-120 ounces of water daily. This is approximately ten 10 oz glasses. NOT DRINKING THE PROPER AMOUNT OF WATER WILL INHIBIT YOUR WEIGHT LOSS, POSSIBLY EVEN ENCOURAGE A WEIGHT GAIN.
You will be consuming two meals a day. Lunch consisting of 3.5 oz of approved protein, one type of vegetable to be chosen from the approved list, a breadstick (Grissino brand) or one Melba toast, and a piece of fruit from the approved list.
Phase Three Stabilization or Maintenance– 3 weeks. After completing the HCG diet plan it is important to restrict starches and sugars for three weeks. Feel free to eat as much of the foods on the approved list as you want. After three weeks start slowly adding starches and sugars back into your diet. Weigh yourself every day and if a 2 lbs. or more weight gain is notice then skip breakfast and lunch the following day.
Buy HCG at https://hcgezdrops.com