For your HCG diet recipes in phase 2, make sure you only use these approved proteins. Please note that the use of red meat, tuna or 4 oz salmon is limited to 3 times weekly. All visible fat must be removed before cooking and the meat must be weighed raw. It must be cooked without additional fats or oils. It can be grilled on George Forman grill, baked or broiled. You may use Pam or similar spray or I Can’t Believe It’s Not Butter spray only.