The benefits of exercise are innumerable, but Science recently found yet another exciting benefit!
“Exercise helps to alleviate pain related to nerve damage (neuropathic pain) by reducing levels of certain inflammation- promoting factors called cytokines. This supports exercise as a potentially useful non-drug treatment for neuropathic pain. In experiments, exercise reduced abnormal pain responses by 30-50%.”
-Anesthesia & Analgesia, June 2012
Minimal Exercise is allowed an highly recommended while on the HCG diet and will help you not only lose weight but feel better too!