Phase 2 Menu should contain the necessary nutrients that your body needs for that day. You must take note that you should not skip meals in phase 2. Your total caloric intake will be between 550-‐800 calories per day, which consists of protein, vegetables, salad and fruit.
For breakfast you can have a tea or coffee and for lunch and dinner you must have 1 protein, 1 vegetable, 1 fruit, and 1 small salad.
I would always prefer munching on a salad before meals to keep myself full when the actual meal comes.
Following are recipes for salad and vegetable you may want to try while you are on phase 2 HCG Diet::
Asian Cucumber Salad
1 t. of Garlic Powder
1/4 C Apple Cider Vinegar
Fill Stevia dropper until completely full.
1 T. Tamari
1 1/2 t. dried red pepper flakes
Place all ingredients in a food processor and chop up.
100 grams asparagus
1-2 cloves minced garlic
1/2 t parsley
1/4 t oregano
Preheat the oven to 400 degrees. Cut off the woody ends of the asparagus and place on a sheet of non-stick aluminum foil. Sprinkle the seasonings over top. Wrap all ends of the foil up tightly to make a sealed ‘pocket’. Roast 15-20 minutes.
More of the healthy recipes for Phase 2 and Phase 3 of HCG Diet just keep on reading our HCG EZ blogs.