Planning on traveling while on the HCG diet? Here are some great tips on how to keep to the diet while on the road:
1. Ignore the menu and simply ask the waitress if you can have your chicken (or other lean protein), steamed veggies and water. Many restaurants will cook to order.
2. Many restaurants have nutritional info available. Ask for that before you order, to make sure the food choices fit the HCG protocol.
3. Plan ahead! If you can do a little shopping, you can have food ready when you need it, rather than waiting until you are in a place that just doesn’t have what you need.
Remember, the low calorie phase of the HCG diet is SO short, you can do it! Don’t let a trip derail your efforts.