Food List And The Amount Of Calories Per Serving

Proteins: 5 ounces

White Chicken  = 216 cal.

Turbot  = 135 cals.

Filet Mignon  = 255 cals.

White Turkey  =  169 cals.

Blue Fish =  225 cals.

Ground Round  =  221 cals.

Rabbit meat = 162 cals.

Monkfish = 108 cals.

Sirloin = 285 cals.

Haddock = 105 cals.

Oyster (if farmed) = 83 cals.

Roast = 385 cals.

Whitefish =  190 cals.

Clams  =  190 cals.

White Pork  = 190 cals.

Ocean Perks = 190 cals.

Veal Chops = 190 cals.

Clams = 122 cals.

Sea Bass = 138 cals.

Shrimp  = 150 cals.

Venison = 170 cals.

Orange Roughy = 108 cals.

Catfish =  135 cals.

Lobster = 128 cals.

Tilapia  = 136 cals.

Tuna = 153 cals.

Flounder  = 129 cals.

 

Vegetable: 1 cup
Sauerkraut= 19 calories

Eggplant=21 calories

Mushrooms = 15 calories

Asparagus = 20 calories

Broccoli = 30 calories

Brussel Sprouts = 12 calories

Celery = 5 calories

Cucumber = 15 calories

Endive/Escarole = 10 calories

Green Beans = 40 calories

Lettuce = 15 calories

Onions = 25 calories

Bell Peppers = 20 calories

Radishes = 8 calories

Raw Cabbage = 25 calories

Raw Cauliflower = 30 calories

Romaine Lettuce = 25 calories

Spinach = 10 calories

Summer Squash = 18 calories

Tomato = 20 calories

Turnips = 55 calories

Yellow Beans = 30 calories

 

Fruits:
Orange = 62 calories

Peaches = 69 calories

Pineapple = 41 calories

Cantaloupe = 26 calories

Raspberries = 49 calories

Nectarine = 57 calories

Apple (small) = 55 calories

Apple (medium size) = 72 calories

Apple (large) = 110 calories

Pear = 57 calories

Plum = 20 calories

Strawberries = 55 calories

Black Berries = 62 calories

Blue Berries = 83 calories

Grapefruit = 40 calories

 

Bread: 1 piece per serving

Sara Lee 45 calorie bread = 45 calories/slice

1 Grissini Breadstick = 12 calories

1 Melba Toast = 12 calories

 

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