After the HCG program you can eat whatever you want. However many dieters have discover that they are now used to eating more healthy and balanced choices. Some continue to use the recipes and find they are happier eating diet friendly recipes. It’s a natural result of making good choices for the duration of the program.
HCG dieters become used to paying better attention to the ingredients and nutrition information on food labels, this is a very good indication that their lives are starting to become better and healthier. Once you’re used to it, it becomes easy to avoid foods with unhealthy sugars, oils, or fats added, this is a very healthy habit. This can have long-lasting beneficial effects on your diet and overall health.
After the HCG weight loss program people get used to eating a good balance of foods, like for instance; people who were not used to eating vegetables and fruit automatically add appropriate portions of veggies and fruit to every meal. Instead on munching on junk foods for snacks, some people find that fruit and vegetable snacks have become a tasty replacement for sweets and fats and carry on this habit for the rest of their lives.