Now you should start this third phase on the 72nd hour after your last injection of HCG and you continue the VLCD, then gradually increase your calories from 800 a day to 1200 for a day or two and then to 1500/day.
You can basically reintroduce all kinds of foods that were not allowed in phase 2 mainly fats and dairy products except for the 2; sugars and starches.Any kinds of sugars and carbohydrates, no excuses!
You can eat different vegetables and you can even mix them altogether again at this phase of HCG. You can also eat different fruits. You may start exercising moderately and increase your exercise gradually once you reach this certain phase.
You need to focus on maintaining a good portion control or eat in portion sizes. However, it is just not there, continue to monitor your weight every morning before eating. Use a steak day if you go over 2-4 lbs of weight gain.