If there are people who will succeed the HCG Diet, there are also those who will fail the diet. Here are the reasons why they fail and you need to watch out for this.
- Not Reading the protocol from start to finish. In order for one to understand how the diet goes, one must read the protocol cover to cover.
- Not following the protocol though understanding it.
- Not loading properly. The loading days are very important. Read this
- Cheating on the diet!
- Not eating the right kind of Proteins and the right amount of proteins.
- Inconsistency. Do not skip your drops. Take it at consistent times. Also be consistent with the amount of calories you take. Do not increase or decrease it as your body will be confused where to pull the energy from. The target of the hcg diet is to use the stored fats as energy so be consistent with the amount of calories.
- Constipation. It is recommended while on the HCG diet that natural colon cleansing methods are used regularly to allow the body to pass our stools.