The most common scenario in the HCG diet program is the so-called “plateau”. This is a point in the course of the diet, when you may feel as though you are reaching a plateau, and can’t lose more weight. Most often, the cause of the plateau is that the fat cells, which have now been emptied, and are of no use to the body, begin to retain water rather than breaking down. For this reason, the scale shows no weight loss, resulting in a frustrated and disappointed dieter who has been strict to the HCG diet protocol. Before this situation bursts anyone’s bubbles, let me offer some productive advice to help you continue your weight loss success.

1. If you are eating the same food every day, this could be the reason you are stalling, or worse, hitting a plateau. An easy way to overcome the “stall” or “plateau” is to have variety in your food every day. If you had shrimp today then have one of your three red meat days tomorrow. Not only will this help you overcome the “plateau” but it will also help you avoid the boring menus, and enjoy the HCG diet more, meal by meal.
2. Try skipping the “melba toast”. Many sources say when they skipped this, their weight loss continued. Try it and see for yourself.
3. Lastly, a very effective way to correct the “plateau” is to have an apple day. Just for a day, up your intake of water and have only 6 apples.

I hope you enjoyed making my first treat, the fruit popsicles! I get so much pleasure out of making people happy, when they realize they can turn what used to be a sinful treat, into a sweet snack that is wholesome and healthy. This becomes an extra special treat when you are on a low calorie protocol diet like the HCG diet and are forbidden to touch anything containing sugar and starch. Here is another treat that you should really like, which is HCG diet approved. Bon appétit!

Cinnamon Apple Pie Treat – Cut up one red delicious apple into wedges or bite size pieces and put onto a plate or in a bowl. Sprinkle with one packet of sweetener and then sprinkle a little cinnamon on top. Place in the microwave for about 90 seconds. Then enjoy! It’s warm cinnamon apples, a lot like apple pie!

Everyone wants to have a soda every once in a while and most of the time soda is a bad idea while on the HCG diet. However, there are great alternatives to the store-bought soda, which can be much healthier for you, and it is approved on the HCG diet.

Most sodas you get from the store come sweetened with aspartame, which has adverse health effects, especially when dieting. Secondly, most sodas have high amounts of citric acid which can cause plateaus while on the HCG diet. And lastly, the high amount of sodium found in most diet sodas is bad to your health and can cause cravings or stalls.

As a great alternative, using the Soda Stream soda maker, you can create your own HCG diet sodas. It’s so simple: just add fresh squeezed orange juice, strawberries, lemons, apples, or whatever you would like, while controlling the amount of carbonation in your drink. This way you can create your own flavor, and be in complete control of the HCG diet soda, ensuring it to be tasty, refreshing, and most importantly healthy!

As dieters experience the HCG diet with differing amounts of success, here are 5 common mistakes many dieters make that, if avoided, can help improve weight loss dramatically.

Here they are:

Mistake 1: Skipping the loading days or not properly loading on those days

It may seem counter-intuitive, but the loading days, where dieters eat lots of fatty foods, are crucial to the success of the HCG diet. Do not skip the loading days or skimp on them. The fat you consume will be beneficial to restore your fat stores later, to allow greater weight loss.

Mistake 2: Eating the same meat for lunch and dinner

By eating the same meat for both lunch and dinner, many dieters have reported a stop in weight loss. Keep a variety in your foods while on the HCG diet, and avoid eating the same kind of meat for both lunch and dinner.

Mistake 3: Not drinking enough water

It may seem like quite a bit, but it is necessary to drink a minimum of at least two quarts of water a day, while on the HCG diet. The water you drink will help your metabolism break down the fat and lose it more quickly. Skimping on the amount of water you drink can actually cause you to gain weight near the end of the HCG diet.

Mistake 4: Incorrect amount of HCG drops

Please simply follow the protocols outlined on the website. Take only 15 drops of HCG before lunch, hold for 1-2 minutes, do not eat for 30 minutes after the drops, and then repeat the same steps for dinner. Taking more drops than is prescribed can actually make your body immune to the HCG, so please stick to the prescribed amount.

Mistake 5: Engaging in strenuous exercise while on the HCG diet

Again, a straight forward protocol to follow, please make sure your exercise is very limited, nothing more than a ten minute brisk walk. While you are on the HCG diet, your body will already be burning large amounts of stored fat, so additional exercise will actually harm your body, as it will tear muscle tissue, rather than increasing the amount of fat loss.

If these 5 mistakes can be avoided you will find greater success in your weight loss, on the HCG diet.

Here are a few 800 calorie diet tips and some great and useful advice to consider if you ever feel unmotivated or discouraged while on the HCG diet.

1. Study the HCG protocol. So there are no surprises, and you are fully educated on HCG, study the HCG diet protocol. Know about the four different phases, what you can and can’t eat, then go forward with the diet, as a new professional on HCG.

2. Find a friend for support. As you go through the cycle of the HCG diet, find a friend to diet along with you. Many people report finding easier success toward their goals when they had a friend who shared their same goals. Support each other and encourage each other as you both lose weight together.

3. Picture your diet. Before and after pictures, along with pictures along the way, can make a big difference in motivating you to lose more weight. Every day remind yourself how much you have lost, as you look at past pictures, and move on to an even better feeling and looking you.

Keep up the hard work. As you lose more weight, try a couple of these tips and motivate yourself to achieve even greater goals. Good luck and keep it up!

It happens to several dieters, even those on the HCG diet: a stall or plateau. Sometimes without warning, after weeks of success in losing weight, an HCG dieter will experience a stall or plateau in their weight loss.
Stalling can be very frustrating and can even sometimes cause a dieter to give up completely. Don’t give up! Here are a few things within the HCG diet to look which can help you overcome your plateau.

First, review the foods that you each every day. Do they tend to be the same or do you eat a good variety of HCG diet approved foods?
If you find yourself eating the same foods every day, you could be confusing your body into thinking it is not getting enough food and nutrients.
That will cause your body to slow down its metabolic rate to save energy, which in turn causes you to slow in weight loss, or stop completely.
Eating a large variety of foods will keep your metabolism going and will help you to continue to lose weight.

If you are dealing with a stubborn plateau, keep in mind that weight loss works a little differently for both men and women. Many women face weight loss issues that men never experience.
For instance, the onset of a menstrual cycle or a fluctuation in hormones will often stop weight loss or can even cause you to gain a bit of weight. Be patient as it is temporary and it will pass and you will be losing weight once again.

It may also help to eunsyre that your bowels are working properly. If you notice that your bowel movements are irregular, that could be the cause of bloating and weight gain.
To help bring your bowels back to normal, add more fruit or fiber containing food, which is approved for the HCG diet, into your diet.
Also keep up with the recommended consumption of water for the HCG diet. Water will get rid of constipation issues, and it will help speed up your metabolic rate, which will get you losing weight again!

And lastly, keep in mind the fact that some foods are digested faster than others. When you are on the HCG diet, you should only consume one serving of red meat every seven days or so.
If you are consuming more than the protocol allows, you may be slowing down your digestive processes, and therefore causing yourself to stall. Instead focus on eating other meats which are HCG diet approved and are easier to digest, such as seafood and chicken.

I hope these few ideas will get your hopes up and get you back on your feet, losing more weight, in no time!