HCG EZ Benefits

admin December 29, 2012

You have probably heard of someone who has done the HCG diet and experienced fantastic weight loss results. I’m sure you are eager to get your hands on some and try it yourself. There are many benefits claimed by HCG and it has really been proven not only through the studies and research made by doctors and even dieticians, but by the dieters themselves. Here is a quick recap of the HCG Benefits:

Fast results weight loss results (1-2 pounds a day)
Lose pounds and inches
Heavy and strenuous exercise is not required
Targets stubborn fat deposits (around the bellies, thighs, arms)
Look great and feel great
Boost confidence
Increases energy and endurance
Keep the weight off
Develop a healthier eating habits
Prevents diseases such as heart attack, diabetes, obesity due to the amazing weight lose
Save a lot of money

HCG Diet Phase 3

Healthy EZ Snacking

admin December 28, 2012

Phase 3 of the HCG Diet snacks need to be taken into considerations and the different aspects of the foods nutritional value should be carefully assessed in order to determine if it’s safe as a HCG Phase 3 Sancks. HCG Phase 3 snacks should meet the following requirements:

20 or less grams of carbohydrates
10 or less grams of sugar
4 or more grams of protein

Protein is very important during phase 3 of the HCG Diet. Pick foods that are high in protein because it can help keep your weight low and waist thin!

Here are a few other tips for HCG P3 snacks:

· Avoid ones with chocolate and dried fruits

· Watch for sugars & carbs

· Go for apples

· Go Hard Boiled Eggs

· Introduce cheese slowly

· Avoid sweeter fruits, such as grapes, bananas, melons

· Go for Greek Yogurt

· Go for Raw Vegetables, such as bell peppers, mushrooms, cucumbers

HCG Diet Phase 2/ HCG Diet Phase 3/ HCG Diet Plan/ HCG Diet tips

Foods You Need to Keep Away

admin December 19, 2012

You have successfully surpassed Phase 2 and Phase 3, now you need to realize the importance of living healthy every day. Phase 4 is critical because this is where it is up to you to keep off the weight you have lost.

Listed below are the foods that should be avoided on Phase 4:

White bread and any bread with white flour as an ingredient
Pasta, unless whole grain
White rice
White flour, any products made with it such as cake, cookies, crackers, pretzels, doughnuts, bagels, and muffins
Potatoes and potato chips

White sugar should be avoided because it does not contain any nutrients, minerals or enzyme. A teaspoon of sugar has been shown to suppress the immune system by 50% for four hours.

White flour is highly processed and refined leaving its original goodness empty and during the digestion process it is very quickly converted to sugar in the body. This will cause the insulin levels of your body and trigger your body to store fat. It is not easily digested which can lead to all kinds of inflammation in your digestive system because it sticks in your stomach making you feeling bloated.

Table salt does not contain sea minerals and will increase your blood pressure. There are other faces of sodium added to food, but not always in the form of salt. Common food additives, such as baking soda, some preservatives, and mono sodium glutamate (MSG) also contribute to the total amount of sodium we consume. Potassium intake should be increased to offset the adverse effect that sodium has on blood pressure. It is best to eat fresh and frozen fruits and vegetables.

Dairy Products such as milk has been known as a healthy food but what we consume has been pasteurized in order to remove bacteria and increase shelf life. When you pasteurize the milk you also kill all the enzymes in the food that are needed to break down and digest that food. The foods that are not properly digested now sits in your stomach which will lead to health issues.

Below are the list of foods you need to avoid:

bacon
cheese
pickles
green olives
salted nuts
ketchup
mustard
salad dressing
potato chips
popcorn
baking powder

Use this knowledge to keep the weight you have worked so hard to lose, off forever.

HCG Diet Recipes/ HCG Diet tips

EZ Grissini Recipe

admin December 15, 2012

Grissini Breadsticks are highly recommended by Dr. Simeons on for people on the HCG diet. Here’s how to make them simply and quickly, and notice there’s only a teaspoon of sugar in 4 dozen sticks! And they make a nice handy, take-it-with-you treat.

Ingredients

1/2 cup warm water
1 package active dry yeast
1 teaspoon sugar
1 1/4 cups all-purpose flour, divided
1/2 cup whole wheat flour
2 tablespoons olive oil
1 teaspoon sea salt

Directions

Total time: 55 minutes, plus rising time

Servings: Makes 4 dozen breadsticks

1. In a large bowl, combine the water with the yeast, sugar and one-half cup of the all-purpose flour. Set aside for 10 minutes, until bubbly.

2. Stir in the remaining all-purpose flour, wheat flour, olive oil and salt and knead until smooth and elastic, about 5 minutes. Wash out the bowl and coat it with a thin layer of olive oil. Place the dough in the bowl, cover with plastic wrap and allow to rise in a warm place for 1 hour.

3. Remove the dough from the bowl and divide it into four pieces on a floured surface. Roll out each piece into a rectangle, 4 by 12 inches. Cut the dough lengthwise into one-third-inch-wide strips. Place the strips about one-half-inch apart on a greased baking sheet or a baking sheet lined with parchment paper. Repeat with the remaining dough. Allow the grissini to rise until puffed, about 30 minutes. Meanwhile, heat the oven to 400 degrees.

General Dieting/ HCG Diet tips

EZ Diet's General Rule on Eating

admin December 13, 2012

In HCG, there are certain foods that you can eat, there are also foods to avoid, but a general rule that you should keep in mind is that you shouldn’t eat processed foods. Foods such as fatty foods, sugar, artificial sweeteners, and premade foods where you have no control over the ingredients should be avoided. It is best to prepare and cook your own food.

Each time the food is processed, the food’s natural composition is broken, it loses some of its nutrition, and you have to wonder what all those ingredients you can’t pronounce really are. Some of these chemicals such as artificial sweeteners will slow your metabolism or sometimes almost to a halt while your body tries to figure out what to do with it.

One tip for the EZ Diet is choosing organic products. They are free from pesticides, fertilizers, and other harmful chemicals. Whether you are on EZ diet or not, it is always a good idea to eat clean foods-all natural! The food choices consist of lean proteins, vegetables and once you are in ketosis, low glycemic index fruits (only allowed when paired with a protein).

Introduce foods that are only good for your body because your body depends on it.

HCG Diet/ HCG Diet tips

EZ Tips To EZ Diet Success

admin December 12, 2012

The HCG Diet Program is the most widely used diet in the US. This is the fastest yet the strictest as well. To achieve success with the HCG Diet, here are 5 major tips to follow:

1. Follow the instructions carefully. The program has been in use for half a century and it works if the program is followed exactly.

2. Take advantage of the HCG diet weight loss recipes offered through the website or through the diet kit being sent. The recipes are provided to ensure that dieters have the variety of foods that will guide them and enable them to adjust meal preparation and eating habits.

3. Keep a written record from the beginning all throughout the diet plan. Weigh daily and note down meals as the day progresses. This will make success be very visible and achievable.

4. Take active participation in HCG diet forums. There are so many successful dieters who want to share their experiences; you may want to ask them what you want to know. It is possible that you have a lot of things in common while on the same HCG Diet.

5. Buy your HCG Drops from a reputable HCG Company. (i.e. HCG EZ Drops!)