This is a great recipe for a group of people, whether you are on the HCG diet or not, you can enjoy this delicious dish!
16 eggs
10 strips of bacon
5 large fresh mushrooms sliced thin
1 1/2 cups shredded cheddar cheese
1/2 cup sour cream
4 green onions chopped (both green and white part)
salt and pepper to taste

Instructions:
Prepare 9×13 pan with vegetable spray.
Preheat oven to 350 degrees F.

Fry and crumble bacon, set aside. Slice mushrooms and green onions, set aside. Scramble eggs. Place eggs, then bacon, then mushrooms, then cheese, add dollops of sour cream over mixture. Sprinkle with green onions. Bake for 20-25 minutes until warmed through and cheese is bubbly.

Makes 10 servings

Here’s a quick and easy breakfast for HCG dieters who are always on the go.
Egg and Turkey Bun
Ingredients:
1 whole grain Thin Bun
2 egg whites
1/2 tbsp diced red onion
1 mushroom, diced
1 tbsp green pepper, diced
1 pre cooked turkey sausage patty
Directions:
In a round microwave safe dish, mix egg whites, mushrooms, onion and
bell peppers. Microwave on high for 1 min, or until eggs are cooked.
Warm turkey sausage for 45 sec in microwave. Place eggs and sausage
between the buns and enjoy.

Let’s get healthy and prepare something fishy. This recipe is super easy and really yummy.

Baked Tilapia
100g Tilapia
1/4 tsp of lime juice
dash of tarragon
1/2 tsp of garlic
dash of chopped chives
sea salt to taste
Directions:
Preheat oven to 350 degrees. Spray pan with Pam. Sprinkle lime juice
over tilapia along with other ingredients. Bake for 18-20 minutes

If you love spicy foods then these spicy chicken wing wraps is perfect for. You’ll be satisfied in just 7 minutes. Try this awesome recipe!
Ingredients:
3oz chicken
1 tbsp white vinegar
1/4 tsp ground cayenne pepper (more or less to taste)
2 large lettuce leaves (I like Romain or Boston)
2 tsp yellow mustard

Directions:
Using a Ziplock Steamer bag place chicken, pepper, and vinegar, seal and microwave for 5 min. Remove chicken and slice. If using a nonstick skillet, pre-slice chicken, place in pan along with pepper and vinegar coating well. Cook on med high, stirring often till chicken is fully cooked. Inside the 2 lettuce leaves spread 1 tsp each of the mustard. Then place chicken inside and wrap.

Rice pudding is a dish made from rice mixed with water or milk and other ingredients such as cinnamon and raisins or nut meg. You can create a variety of flavor according to taste. This makes for a great dessert while on the HCG diet.

Rice  Pudding:

1 serving of Shirataki Noodles (1/3 pk) – “riced”, cut up into small
pieces with scissors.
1 t Cinnamon powder
1/4 t ground  nut meg
1 pk Stevia
1 egg
Pinch of salt
1/4 carton of Atkins vanilla shake.

1 In a medium-sized, heavy-bottomed saucepan, bring the milk, rice and salt to a boil over high heat. Reduce heat to low and simmer until the rice is tender, about 20-25 minutes. Stir frequently to prevent the rice from sticking to the bottom of the pan. 2 In a small mixing bowl, whisk together egg and brown sugar until well mixed. Add a half cup of the hot rice mixture to the egg mixture, a tablespoon at a time, vigorously whisking to incorporate. 3 Add egg mixture back into the saucepan of rice and milk and stir, on low heat, for 10 minutes or so, until thickened. Be careful not to have the mixture come to a boil at
this point. Stir in the vanilla. Remove from heat and stir in the raisins and cinnamon.

Everyone loves a good cappuccino, but who wants to pay $3-4 a day to get one?  Here is a simple and inexpensive cappuccino recipe that you can make while on HCG!

Servings: 1 milk
• 1 c. crushed ice
• 5 drops English Toffee stevia
• 1 T. milk
• 5 drops clear stevia
• 5 drops Vanilla Crème stevia