HCG Diet Menu
Apples have always been known as one of the best foods for you body. An Apple a day keeps the doctor away right? Apples in dessert (the most common part of a meal we crave) can be heavenly and healthy at the same time! Try this delicious HCG friendly dessert!
- 1 Med. Apple
Core the inside of the apple being careful not to go all the way through the bottom. Sprinkle some stevia and cinnamon inside the apple. Bake at 350 degrees for about 20-25 minutes. Keep the skin on as it holds all the juices while it bakes. This is super delicious, you can tell even from the smell!!
A simple sauce made with orange juice, basil, and fresh ginger adds sparkling flavor to the chicken. This HCG diet recipe is easy, and ready in 30 minutes.
· 100 grams chicken, diced
· dash black pepper
· 1 orange, cut into fourths
· 2-3 cloves minced garlic
· 1 tablespoon fresh ginger root
· 1/2 teaspoon basil
· juice from half a lemon
Sprinkle chicken with pepper. Pre heat pan in medium heat. Place the chicken to pan & stir fry until brown on all sides, about 5-10 min. Add garlic and cook for 1 min. Squeeze the juice of orange quarters over chicken.
Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well. Cover and simmer for about 20-30 mins.
- 3.5 ounces extra lean, no antibiotic meat
- 3 dashes McCormick’s Italian Herbs
- 1 1/2 slices Red Onion (finely chopped)
- 1 teaspoon No Salt, No Sugar, Ketchup (OPTIONAL)
- 1 cup lettuce
Dash Italian herbs on in order to meat to your desire. Grill the the steak. You can slice the steak into cubes or leave as is. Then, add fine cut onions. Add Ketchup. Mush & Squish around using a fork or your hands. You can also separate the salad and the steak. You can also enjoy the steak between two leaves of lettuce.
- 1 (15 ounce) can tomato sauce
- 1 (6 ounce) can tomato paste
- 1 tablespoon ground oregano
- 1 1/2 teaspoons dried minced garlic
- 1 teaspoon ground paprika
In a medium bowl, mix together tomato sauce and tomato paste until smooth. Stir in oregano, garlic and paprika.
- 2 cups homemade chicken broth (may
- substitute 1 cup water for 1 cup broth)
- 5 oz chicken breast cut up into cubes
- 1-2 cups diced celery or tomatoes
- 1/2 t. poultry spice blend
- 1 bay leaf
- 2 cloves garlic diced
- Cayenne pepper to taste
- Salt and Black Pepper to taste
Boil the chicken broth in a saucepan with the garlic, onion, and pepper. Mix in the chicken and celery. Cook on low heat for 20 minutes or more until chicken is fully cooked and the celery is tender .
Enjoy hcg diet menu called Mexican Meatball Soup that will give you not only a kick in the mouth, but help you lose some pounds too!
4 cups beef or chicken broth(organic)
1 pound meatballs
2 cups Bok Choy, onion, or cabbage
Fresh chopped cilantro
Seasonings to taste (oregano, basil, pepper, garlic, etc) Hot sauce (optional)
In saucepan, bring broth to boil. Add cooked meatballs, vegetable choice.
Cover and simmer 20-30 minutes or until vegetables reach desired tenderness.
Top with fresh chopped cilantro. Add any seasonings you like to taste.
Adding hot sauce or Tabasco is optional. Enjoy!
- 10 frozen strawberries
- 1 cup water
- 2 Tbsp milk
- 2 Tbsp powdered cocoa, unsweetened
- 2 Tbsp Splenda
- Dash of cinnamon
- 10 ice cubes
Pour all the ingredients in a blender and blend. Transfer in a glass then serve. This makes 2 servings
3.5-4 ounces chicken breast, diced
dash garlic powder
1 teaspoon chili powder
2 tablespoons Franks Hot Sauce
1-2 stalk celery, chopped
Mix chicken, hot sauce, garlic and chili powder. Marinate for about 20-30 min. Cook in a pan on med-high heat. While the chicken is cooking, chop up the celery. When the chicken is done, pour over the chopped celery.
Looking for an HCG 800 calorie diet menu? Why not a meaty meatloaf recipe for a change? Recipes below:
- 5 oz. ground steak
- 1/2 teaspoon water or bbq sauce
- 1 grissini (ground into powder)
- 2-3 cloves minced garlic
- 1/2 teaspoon dehydrated minced onion
- 1/2 teaspoon spicy mustard
- 1/4 teaspoon allspice
- 1/8 teaspoon sage
- 1 dash salt and pepper
- any additional seasonings you like
Preheat oven to 350. In small bowl, combine all ingredients and form into a small meatloaf. Place in glass dish, cover, and bake 25-30 mins. Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins. 5. Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping. NOTE: This includes your meat, grissini, and 1/2 t of your daily allowance of milk.