Monthly Archives: September 2012
- · 6-7 frozen Strawberries
- · Sweet’n low or stevia (to taste)
- · 1tsp of milk
- · 1 serving Cottage Cheese
- · Vanilla extracts (1-2 drops)
Blend all ingredients until desired texture is achieved and enjoy!
Steak is one of the easiest and tastiest meats you can prepare as a sumptuous meal even while on the HCG diet!
- flank steak, trimmed 1/12- 2 lbs
- 1 tablespoon garlic powder
- 2 teaspoons ground cumin
- 2 teaspoons hot paprika
- 2 teaspoons oregano (Dried)
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1/2 teaspoon ground red pepper
- Pam or Cooking spray
Mix seasoning together and rub into steak let sit over night for more flavorful marinade.
Broil or grill until desired degree of doneness is achieved.
Maintenance Phase is important because this phase involves stabilizing your metabolism at your new weight. All the phases in HCG have their role to play in achieving your weight loss goal and are relevant to each other. For the maintenance phase your metabolism is reset to your new weight so that your body does not fluctuate up or down like it does with most diets do. If you still need to lose more weight you can do another round of HCG once all the phases are completed
During this stage you can add weight loss supplements in such as HCG Maintenance. When you burn fat cells with stored nutrients you need to supply your body with vitamins and minerals to function properly. There are supplements you can find here.
You may need a supplement to support everything from your skin and hair to your brain. Taking a supplement is an easy way to meet your body’s needs and to help curb unnecessary cravings for fatty foods which usually occurs when your body lacks these nutrients. You may also ask your primary physician what vitamins your body is in need of.
Hey healthy, wealthy HCG Dieters! Here is an awesome recipe for HCG phase 1, I found here.
2 egg yolks
2 Tbsp. fresh squeezed lemon juice
2 Tbsp. coconut milk or heavy cream
Scant amount of cayenne pepper
1 cube organic butter (yes, the whole cube)
1. Whip the eggs, lemon juice, coconut milk or cream and cayenne pepper in pan.
2. As the mixture gets thick and lemon colored, begin adding the butter, stirring in by small slices till all is melted and incorporated.
3. Use this sauce over wild salmon, fresh omelets, spinach, you name it!
4. It adds a delectable ﬂavor and you’ll never be satisﬁed with restaurant Hollandaise again!
5. This would also be good over Miracle Noodles
If you are wondering how Raspberry Ketone works, Here is a brief, scientific explanation. Raspberry Ketone puts the body in a state of Ketosis. When a body is in Ketosis mode, it is in a condition where the levels of ketones (ketone bodies) in the blood are increased. These ketones are small carbon fragments that are used as energy created by the breakdown of fat stores. The formation of ketones develops when glycogen stores in the liver runs out. Ketosis is also dangerous when their level is too high.
However, when someone wants to lose weight, ketosis is very helpful and advantageous because the individual tends to feel less hungry, and will probably eat less than he/she might otherwise do. This is the mode whereby the body burns fats instead of carbohydrates. The fat reserves in the body become a primary energy source, and the person loses weight. This is why low carb diets have become popular in recent years.
As clearly explained above, the body becomes more of a fat-burning organism than a carbohydrate burning one, and the person loses weight. Fat is stored in undesirable places, such as our hips, buttocks, tops of thighs and our tummy get used right away away as energy. Ketosis can be reached and can be kept within safe limits and the dieter can reach his/her ideal bodyweight.
For safe weight loss try Raspberry Ketone Lean, the new miracle weight loss supplement recommended by Dr. Oz.
Alcohol consumption is strictly prohibited during HCG drops diet plan, especially during the LCD Period. It is the period where most of the weight is lost and it is also the strictest stage. There is a short list of the food allowed on this phase, however, there are so many recipes you can try using the short list. Once you get to move on to the maintenance phase, you won’t be losing anymore weight and some foods are slowly introduced.
HCG phase 3 has 2 parts and there is a new list of foods that are allowed in this phase. The first 3 weeks, new foods can slowly be introduced but no still sugar and starch are allowed. On the fourth week of the maintenance phase alcohol can now slowly be introduced back to the body but only in moderation.
Always keep in mind that you will not be allowed any alcohol during the HCG drops diet protocol until week four of the diet. Follow the rules religiously and you will be successful in losing weight. Also, drink responsibly and in moderation. Large amounts of alcohol is not good for weight maintenance!
- 2 Chicken breasts, skinned2 tbsp. soy sauce
- 1/2 tsp. ginger
- 1 sm. clove garlic, mashed
- 1 tbsp. dry cooking sherry
Mix everything together in bowl and marinate overnight. Broil chicken for 10-15 minutes. Serve hot or warm.
Now that you are done with Phase 2 and Phase 3, you need to realize the importance of living heathy. Phase 4 is critical because this is where it is up to you to keep off the weight you have lost.
Listed below are the foods that should be avoided on Phase 4:
- White bread and any bread with white flour as an ingredient
- Pasta, unless whole grain
- White rice
- White flour, any products made with it such as cake, cookies, crackers, pretzels, doughnuts, bagels, and muffins
- Potatoes and potato chips
White sugar should be avoided because white sugar in excess can make you gain weight. It does not contain any nutrients, minerals or enzyme. A teaspoon of sugar has been shown to suppress the immune system by 50% for four hours.
White flour is highly processed and refined leaving its original goodness empty and during the digestion process it is very quickly converted to sugar in the body. This will cause the insulin levels of your body and trigger your body to store fat. It is not easily digested which can lead to all kinds of inflammation in your digestive system because it sticks in your stomach making you feeling bloated.
Table salt does not contain sea minerals and will increase your blood pressure. There are other faces of sodium added to food, but not always in the form of salt. Common food additives, such as baking soda, some preservatives, and mono sodium glutamate (MSG) also contribute to the total amount of sodium we consume. Potassium intake should be increased to offset the adverse effect that sodium has on blood pressure. It is best to eat fresh and frozen fruits and vegetables.
Here is a list of foods that contain a lot of salt: bacon, cheese, pickles, green olives, salted nuts, ketchup, mustard, salad dressing, potato chips, popcorn, and baking powder.
Dairy Products such as milk has been known as a healthy food but what we consume has been pasteurized in order to remove bacteria and increase shelf life. When you pasteurize the milk you also kill all the enzymes in the food that are needed to break down and digest that food. The foods that are not properly digested now sits in your stomach which will lead to health issues.
Use this knowledge to keep the weight you have worked so hard to lose, off forever.
Phase 3 of the HCG Diet snacks need to be taken into considerations and the different aspects of the foods nutritional value should be carefully assessed in order to determine if it’s safe as a HCG Phase 3 Sancks. HCG Phase 3 snacks should meet the following requirements:
- 20 or less grams of carbohydrates
- 10 or less grams of sugar
- 4 or more grams of protein
Protein is very important during phase 3 of the HCG Diet. Pick foods that are high in protein because it can help keep your weight low and waist thin!
Here are a few other tips for HCG P3 snacks:
· Avoid ones with chocolate and dried fruits
· Watch for sugars & carbs
· Go for apples
· Go Hard Boiled Eggs
· Introduce cheese slowly
· Avoid sweeter fruits, such as grapes, bananas, melons
· Go for Greek Yogurt
· Go for Raw Vegetables, such as bell peppers, mushrooms, cucumbers