Monthly Archives: October 2012

HCG Diet: Benefits of Broccoli

admin October 30, 2012

Vegetables is always included in our diet because we know it’s good for our body. They are good source of vitamins. In the vegetable family, broccoli has been called ‘super food’ because of its many health benefits. Since it is allowed in Dr. Robbins hcg diet protocol, it is just right that we give it a space here in our blog. Below is called ‘super food’ for these reasons:

Prevents Cancer
Curbs Eating Habit such as overeating
Improves the Body’s Immune System
Birth Defects Fighter
Promotes Strong Bones
Fights Diabetes
Fights Heart Disease
Regulates the Blood Pressure
Promotes Healthy Eyes
Prevents Colds
Promotes a Healthy Eye Sight
Healthy Men Eats Broccoli
Good Source of Vitamin C

You may have this fresh or frozen , but never in can – that is, if you find any broccoli in can. If you did, it definitely contains sodium high enough to make you stall or plateau. You wouldn’t want that right?

Click here our broccoli recipe for you to enjoy.

HCG Diet tips

Patience is a Virtue

admin October 29, 2012

Every successful HCG Diet has a painful and long story to tell. It may be a long journey but in the end the journey is worth looking back. What’s important is you are happy and fulfilled. Only the one who achieve success knows how painful it could be to attain. Especially, when the battle is just against you, it’s like an ordeal.

With the HCG diet plan, you have to be very honest and diligent to your own self. If you cheat then your cheating just to yourself and the battle is useless. There is no other way easier than this that requires less hard work and the only weapon is just patience and courage.

Be well-equipped with the knowledge to the secrets of success. The most important thing to keep in mind is – you need to hold on, wait and anticipate results working on you gradually.

Patience leads to the door of success and accomplishments.

HCG Diet Recipes

Strawberry Coco Slushy

admin October 29, 2012

Desserts have always been exciting. So here’s another exciting strawberry dessert you will surely enjoy. More recipes you can try from here.

6 frozen Strawberries
1 Table spoon cocoa (powder)
Water (1/2- ¾ cups)
Crushed Ice
Sweet’n low or Stevia

Directions:

When putting everything into blender be careful that your frozen strawberries are not too hard for the blades. Some blender have trouble chopping things that frozen. You can always let them thaw a little bit before placing them into the blender. Mix the strawberries, cocoa, sweet’ n low or stevia (add to taste). Add water and crushed ice to achieve desired consistency.

HCG Diet Recipes

Tilapia

admin October 29, 2012

Fish as always been considered healthy and a great source of protein. So here is a frsh fish recipe you will love. More Recipes from this site.

• 100 grams of Tilapia fish
• 2 tablespoons lemon juice
• 1 clove garlic crushed and minced
• 1 tablespoon chopped onion
• Pinch of dill
• Fresh parsley
• Salt and black pepper

Directions:

Sauté fish in lemon juice add some water then add onion, garlic and fresh herbs. May add chopped parsley. Bake in baking dish with a little water at 350 for 20 minutes.

HCG Diet Recipes

Orange Ginger Chicken Meal

admin October 29, 2012

Make your chicken meal exciting and exotic by adding ingredients like fresh ginger, garlic, basil and orange juice. Below is an exotic chicken dish you will love.

Ingredients:

100 gram diced chicken
2 tablespoon of minced ginger
Black pepper to taste
2 cloves of minced garlic and
A pinch of basil
Orange cut in 4 pieces
¼ cup of lemon juice

Directions:

Preheat a pan over medium flame. Add chicken to the pan and sprinkle some pepper on top of it. Stir fry the meat well for some minutes. Then add garlic and cook well for 5 minutes. Sprinkle orange juice on top of the meat. Add basil, ginger, lemon juice and orange parts with the meat. Mix everything well and simmer the ingredients for 20 minutes or until chicken is tender.

HCG Diet Menu/ HCG Diet Recipes

HCG Diet Recipes: Chicken in Lemon Ginger Marinade

admin October 16, 2012

For HCG Dieters, choosing suitable foods can turn into an ordeal. So, here’s a delicious recipe to try when you are looking for something tasty!

Ingredients:

100 grams of chicken breast

2 tablespoons onion,

2 tablespoons red pepper,

2 tablespoons green pepper,

2 tablespoons diced garlic and

A pinch of sea salt and pepper to taste

A spoon of fresh grated ginger

One whole lemon

Directions:

Cut the chicken in thin slices and put in a small bowl. Mix grated ginger, pepper, sea salt and chopped garlic in the bowl. Then squeeze the juice of lemon over the meat well. Marinate chicken pieces for 20 minutes. Then cut the peppers and onion in small pieces. Heat a pan over medium flame. Stir fry the marinated chicken in the pan till it gets quite tender. Add all other ingredients and stir fry for a few minutes.

General Dieting/ HCG Diet/ HCG Diet Plan

Epigenetic B12 and HCG

admin October 16, 2012

Vitamin B12 is found in animal products such as meat, shellfish, milk, cheese, and eggs. People who eat animal products are able to develop vitamin B12, however with the HCG Diet and VLCD, dieters may not be able to keep up with the vitamin B12 supply from the amount of food they are eating. Supplements can help the body get the nutrition it needs and get the recommended amount of B12. This is why we recommend Epigenetic B12 while on the HCG Diet plan.

Epigenetic B12 is a new addition to the hCG Diet Plan, this “feel good” product delivers two essential vitamins in combination as needed to maintain optimal health, Vitamin B12 and Folic Acid. The additional prescription HCG and B12 will help dieters with energy levels while losing weight fast.

These two essential vitamins are depleted through the use of many prescription drugs, or too much vitamin C. Most individuals with stomach/GI disturbances are at risk of deficiency. Many health experts recommend B 12 in conjunction with the diet.

HCG Diet Menu/ HCG Diet Recipes

HCG Diet Menu | 3 Deserts to Satisfy Your Sweet Tooth

admin October 13, 2012

Can’t get away from your sweet tooth? HCG is not so strict to the extent that you can’t enjoy some sweets! Below are a few tasty dishes you can make to satisfy your sweet tooth.

Apple Crisps

1 large apple
Cinnamon
Sweet n’low or Stevia

Slice apple and place on baking sheet, sprinkle with cinnamon and sweet n’low or stevia to taste

bake on 325 until lightly crisp

Cinnamon Sauce

3 tablespoons lemon juice
Cinnamon 1 ½ tsp
Nutmeg (sprinkle)
Apple cider vinegar (1 tsp)
Sweet n’ low or stevia to taste

Heat in small sauce pan or microwave until hot. Use for dipping fruit or topping on apple crisps

Vanilla Sauce

vanilla powder (1 tsp)
lemon juice (2 tablespoon)
Apple cider vinegar (1/2 tsp)
Sweet n’ low or Stevia to taste

Mix ingredients together in small bowl or saucepan and heat. Use over fruit or as dipping sauce.

You may also check other recipes here.

HCG Diet Menu/ HCG Diet Recipes

HCG Diet Recipes: Down Set Chilli

admin October 12, 2012

HCG Dieters, check out this great chili recipe! We found this recipe here.

Ingredients:

100g ground steak
1 tomato
1/2 c water
3-4 cloves minced garlicSeasonings (to taste):
1/2 t onion powder
1/2 t oregano
1/4 t cumin
1/4 t black pepper
1/4 t cayenne
1/4 t basil
1/4 t thyme

Directions:

Preheat pan over MED heat.
Add minced garlic and 1 T of the water to pan.
Saute 2-3 mins. Be sure not to burn the garlic. Add more water as necessary.
Increase heat to MED-HI.
Add ground steak and saute until brown – about 5 mins.
Add all seasonings and cook an additional 3 mins. Continue to add more water as necessary.
While that is cooking dice 1/2 of tomato and place other 1/2 in food processor or blender to puree.
Mix in tomatoes, puree, and rest of broth.
Turn heat down to MED-LO and simmer until it reaches desired consistency.

HCG Diet Menu/ HCG Diet Plan

HCG Diet Plan | Protein on HCG

admin October 12, 2012

Protein has a very vital role in the development of a human body. When on HCG, the amount of protein taken in is portioned according to the diet plan. Here are some important notes to remember while choosing protein foods (meat) while on HCG diet: The amount of protein should be 3.5 oz. (100 gm) per meal; It has to be lean, which means all traces of fats should be eliminated before you cook it and the portions should be weighed raw. It must be cooked without additional fat or fatty oils; Try eating another protein type at dinner. A variety is recommended rather than eating the same protein foods for both lunch and dinner.

Here are the enumerated points to keep in mind;

Veal or lean steak (free-range only).
Do not use ground beef no matter how lean.
White fish to consider are the ff. halibut, swordfish, bass, flounder, pike, tilapia, john dory, snapper, crab meat, lobster, shrimp, scallops.
Avoid salmon, eel, tuna, herring, and dried, pickled or smoked fish.
Chicken (no skin just the breast)
Boiled egg (3 boiled egg whites suitable for vegetarians)

1 2