Vegetarians are sometimes faced with protein substitutes they can eat. For HCG Vegetarian dieters, here are some protein substitutes you can choose from. I got this helpful information here.

80 – 130 Calories, Fat 0 to 5g, Carbohydrate 0 to 8g, Sugars 0 to 1g (all the lower the better)  No artificial sweeteners or chemicals.

1. Nutra Biotic Organic Rice Protien Powder 1 serving 60 Calories, Fat 0g, Carbohydrate 2g, Sugars 1g, Fiber g, Protein 12g.

2. Raw Protein from Garden of Life scoop 80 Calories, Fat 1g, Carbohydrate 3g, Sugars 1g, Fiber 3g, Protein 17g.

3. Jay Robb Whey Protein Isolate scoop 110 Calories, Fat 0g, Carbohydrate 1g, Sugars 0g, Fiber 1.2g, Protein 25g.

4. Sprouts: 100 grams 29 Calories, Fat .48g, Carbohydrate 4.69g, Sugars 1.84g, Fiber 2.2g, Protein 3.59g.

5. WestSoy Organic Unsweetened Soy milk one cup 90 Calories, Fat 4.5g, Carbohydrate 5g, Sugars 1g, Fiber 4g, Protein 9g.

6. Silk Organic Unsweetened Soy milk one cup 80 Calories, Fat 4g, Carbohydrate 4g, Sugars 1g, Fiber 1g, Protein 7g.

7. Living Harvest Unsweetened Hemp Milk one cup 60 Calories, Fat 6g, Carbohydrate 10g, Sugars 6g, Fiber 0g, Protein 2g.

8. Living Harvest Unsweetened Hemp Milk one cup 60 Calories, Fat 6g, Carbohydrate 10g, Sugars 6g, Fiber 0g, Protein 2g.

9. Foco Unsweetened Coconut Milk one cup 90 Calories, Fat 6g, Carbohydrate 2g, Sugars 1g, Fiber 0g, Protein 1g.

10. Tempeh one ounce contains 55 Calories, Fat 2.27g, Carbohydrate 2.02g, Sugars 0g, Fiber 0g, Protein 5.26g.

11. Organic Tofu a slice contains 52 Calories, Fat 6g, Carbohydrate 2g, Sugars 1.07g, Fiber .1g, Protein 5.8g.

12. Nonfat Cottage Cheese one cup 123 Calories, Fat .61g, Carbohydrate 2.68g, Sugars 2.68g, Fiber 0g, Protein 25.04g.

13. One egg plus three egg whites 121 Calories, Fat 4.68g, Carbohydrate 1.72g, Sugars 0g, Fiber 0g, Protein 7.08g.

14. Fat Free Yogurt.