Monthly Archives: April 2012

HCG Diet/ HCG Diet Menu/ HCG Diet Phase 2/ HCG Diet Phase 3/ HCG Diet tips

Fruits and Veggies for Phase 3 HCG

admin April 30, 2012

We have given lots of information about what to eat while on Phase 2 (P2) of the HCG diet, but, it is equally important to discuss the foods that can and cannot be eaten while on Phase 3 (P3). Lets Start with fruits and veggies:

Veggies to Avoid on P3

It is very important to know that starchy and sugary foods should be avoided while on the P3 of the HCG diet protocol.

Starchy Vegetables- high in carbs
* Beets
* Carrots (depends on diet)
* Corn
* Parsnips
* Peas
* Plantains
* Potatoes
* Winter Squashes (acorn and butternut)

Fruits to avoid on P3

Fruits high in sugar:
* Grapes
* Kiwi
* Oranges
* Pineapple
* Tangerine

Fruits to avoid on maintenance Phase

* Bananas
* Dried Fruit
* Mango

HCG Diet Menu/ HCG Diet Phase 3/ HCG Diet tips

HCG Drops Diet Plan Phase 3 Diet Tips: Sugary and Starch

admin April 30, 2012

When on Phase 3 HCG drops diet plan you can eat anything and slowly introduce foods back into your diet. We do however recommend introducing foods one at a time, and not all at once so that you will be able to easily determine what foods may cause weight gain and stop eating those foods.

It is important to eat at least double the protein you were eating on the VLCD, (100-125 grams of protein) so you won’t be protein deficient

Regulate your eating of: cornstarch, white flour, wheat flour, any flour, pasta, any bread or bread product, breadsticks, bagels, hamburger and hotdog buns, crackers, tortillas, oatmeal, rice, polenta, peas, corn, lentils, pita bread, pretzels, corn chips, potato chips, yams, potatoes, pancakes, muffins, nearly all root vegetables, any breading on fish, chicken, or other protein., beans, grains, acorn squash, butternut squash, cereals, granola, cereal bars, popcorn, biscuits, corn bread, taco shells, croutons, rice cakes, Cream of Wheat, corn meal, and some nuts.

Avoid eating processed foods like processed cheese (i.e. Velveeta), that contain unnecessary sugars and starches. We suggest going with lean protein, fruit and vegetables during the first few days to help acclimate your body back into normal eating. Then, slowly introduce foods like nuts and dairy one at a time, so that if you react negatively it is easy to identify foods to avoid.

HCG Diet/ HCG Diet Phase 1/ HCG Diet Plan/ HCG Diet tips

How to Fight Hunger While on HCG

admin April 27, 2012

Constant hunger while on the HCG diet isn’t typical, however, sometimes feeling hungry does happen for some people and there is something you can do about it. Here are the things you can do to help fight hunger:

Eat an apple- An apple relieves that hunger, anytime you get hungry an apple should be your first step. Be sure to deduct it from the allowed number of calories you are having in a day. Aside from apple you can also have the following when you go hungry:

a. breadstick

b. tomato

c. pickle– (these are just cucumbers in vinegar, both of which are allowed on the HCG diet, but be sure to check the labels for added sugar or too much salt (extra salt may cause water retention)).

Spread meals throughout the day. Spread out your food throughout the day so your stomach doesn’t feel empty as often. The HCG diet is very flexible this way. If you are on the 500 calorie diet, spread it into 3 main meals and 2 snacks in between.

Eat extra salad- Lettuce, spinach, chard all are so low in calories, you can eat a lot of it without ever exceeding your 500 calorie limit. A cup of shredded lettuce has just 5 calories and lots of vitamins and fiber.

Drink plenty of water –This helps your stomach feel more full. If you don’t drink enough water, you might be dehydrated, which can often be mistaken for hunger. Be sure to drink plenty of water each day while on the HCG diet.

Drink tea- Tea is a good hunger suppressant; mint and peppermint are also natural appetite suppressants on their own. Yerba mate and oo-long are also good hunger killers. The HCG diet allows you to drink only water, tea and black coffee.

Determine the factor that triggers the hunger- Stop a moment and think if you are you really hungry or just thinking too much about food. Maybe your stomach is just feeling a bit empty. The best way to keep yourself from eating is to stop focusing on it and distract yourself with something else. Find something to occupy your mind. Do a little brisk walking, yoga, or stretching.

Brush your teeth. This psychological trick is quite effective. Some celebrities do this to keep them from eating anything right after a meal. Try it! After all who wants to eat after brushing their teeth?

HCG Diet Menu/ HCG Diet Recipes

HCG Diet Recipes: Seafood Stew

admin April 27, 2012

Low in fat and rich in protein, this speedy version of a Seafood Stew is super easy and very healthy. This recipe will make for a great meal while on the HCG diet.

Seafood Stew:

Ingredients

· 1/2 medium onion, chopped

· 4-5 cloves garlic, minced

· 1-2 tablespoon fresh ginger, grated

· 1 teaspoon lemon grass

· 1-2 teaspoon italian seasonings

· 1 can chicken broth

· lemon juice, to taste

· 1-2 tablespoon fresh chopped basil

· 1/4 cup Braggs Amino Acid

· salt and pepper, to taste

· water

· 5 ounces scallops

· 5 ounces precooked shrimp

· spinach

Directions

In a large skillet saute onion, garlic, ginger, lemon grass and italian seasonings. Add chicken broth, lemon juice, basil, amino acid, salt and pepper. Add some water until the sauce is the strength you like. After the sauce has simmered to the desired flavor, add scallops and simmer for 2-3 minutes. Next add pre cooked shrimp and then fill up the pan to the top with spinach–as much as you can shove in. Cover with a lid and simmer for 3-5 minutes. Eat as a stew or pour over miracle (glucommanan) noodles.

1200 Calorie Diet/ 800 Calorie Diet/ HCG Diet

Same Weight Loss on 800-1200 VLCD?

admin April 27, 2012

HCG is accompanied with a Very Low Calorie Diet (VLCD) where normal meals are replaced with a very restricted meal. The typical daily calorie intake is 500 Calories, which, was the original intake in Dr. Simeons protocol. With further experimentation and study a modification of this very low calorie has been made.

Generally exercise isn’t recommended while a person is on a 500 VLCD as the calories consumed aren’t sufficient to support it. However, with the 800-1200 calorie diet, you can maintain a more active lifestyle while on HCG. We only recommend light exercises such as walking, stretching and yoga and for those with an excessive amount of weight to lose, swimming is also allowed but should only be done in small increments.

So for those who have asked if the same weight loss is achievable using the 800 and 1200 VLCD, the answer is yes. Exercise is the most important thing to consider when choosing the calorie intake for your diet.

See a collection of real testimonials, many of which used 800 or 1200 calorie protocols, here.

HCG Diet Menu/ HCG Diet Phase 2/ HCG Diet Recipes

HCG Diet Recipes: Shrimp Salad

admin April 27, 2012

This is a delicious and easy to prepare shrimp salad recipe for Phase 2 of the HCG diet.

Shrimp Salad:

Ingredients

· 100 grams shrimp

· Italian parsley

· cilantro

· 1/2 teaspoon dehydrated minced onion

· squeeze of lemon

· 1 teaspoon dijon mustard

· dash Stevia

Directions:

Saute herbs with water and lemon. Add the shrimp and cook. I try to have as much water in the pan to make a “juice” but not dilute the taste. Prepare greens. Place shrimp on salad WITHOUT the juice from the pan. Pour off juice and herbs into separate bowl and add about a tsp of dijon mustard-more or less to taste and a dash of stevia. Mix. Pour over shrimp and salad and EAT!

HCG Diet Menu/ HCG Diet Phase 3/ HCG Diet Recipes

HCG Drops Diet Plan: Thai Chicken Curry Soup Recipes for Phase 3

admin April 26, 2012

A completely Paleo Thai influenced curry soup full of health benefits from coconut milk, delicious chicken, and nutritious mushrooms, this recipe is perfect for the HCG drops diet plan.

images (4) Thai Chicken Curry Soup:

Ingredients

· 100 grams chicken breast, sliced thin

· 2 cups chicken broth

· 1 tablespoon green or yellow curry paste

· 2 tablespoons fish sauce

· 1 tablespoon Stevia

· 1 cup broccoli slaw

· 1 teaspoon Sambal Oelek (chili paste)

· 2 teaspoons coconut extract

· juice of half a lime

· cilantro for garnish

Directions

In a saucepan, combine chicken broth with curry paste. Dissolve and cook for 2-3 min. Stir in fish sauce, stevia and chili paste. Add chicken and poach for 5 min. Add broccoli slaw, continue to stir over med heat for another 2-3 minutes–just until slaw is not raw anymore (should still be crunchy). Turn off heat and stir in coconut extract and lime juice. Pour into a large bowl, garnish with lime and cilantro.

HCG Diet Menu/ HCG Diet Recipes

HCG Diet Recipes: Spicy Fire Roasted Tomato And Chicken Soup

admin April 26, 2012

Having a very strict diet can be hard sometimes, but who says it should stop you from having fun cooking? For those of you on the HCG diet who love to cook, here’s a recipe perfect for you!

Spicy Fire Roasted Tomato And Chicken Soup:

Ingredients

· .5 oz of chicken breast

· Muir Glen organic fire roasted tomatoes (or another can of organic tomatoes these are spicy)

· Italian seasoning

· garlic seasoning

· onion , bell pepper green and red, celery, crushed red pepper, pepper, mrs. dash and any other

dry seasoning you like.

Directions:

Chop the chicken into small pieces, weigh the veggies to equal either 7 oz’s or 2 cups including the tomatoes, bring to a boil and let the chicken cook through. Takes about 30 mins. The soup will be somewhat thick you can add more water or not as much depending on how thick you want it.

HCG Diet Menu/ HCG Diet Phase 2/ HCG Diet Recipes

HCG Diet Recipes: Sweet & Sour Mini Meatballs

admin April 24, 2012

If you’re looking for a bit of fun and variety, this is a perfect recipe for your Phase 2 of the HCG Diet.

Sweet & Sour Mini Meatballs

Ingredients:

3.5 oz. lean ground beef
2 T minced onion
1 clove of minced garlic
1 serving Melba toast “dust”
1 T Bragg’s liquid aminos
1 packet Stevia
¼ C lemon juice
⅛ t garlic powder
⅛ t onion powder
⅛ t paprika
Pinch of cayenne pepper
Pinch of salt
Pinch of pepper

Directions:

Place 1 serving of Melba toast into food processor and grind as finely as possible. Mix lean ground beef with Melba toast “dust”, onions, minced garlic and spices. Form into small meatballs. In a small saucepan, combine lemon juice, Bragg’s liquid aminos and stevia, heat for about 3 minutes on a medium heat. Add meatballs to the sauce and simmer for about 8 additional minutes. Stir often and periodically deglaze pan for a rich and tangy sauce.

HCG Diet Menu/ HCG Diet Recipes

HCG Diet Recipes: French Onion Soup

admin April 20, 2012

French and Onion soup has been a dish loved for centuries. This HCG recipe is an onion and beef broth or a beef stock based soup, and traditionally is served with toast.

French Onion Soup:

Ingredients

· 1 whole onion, thinly sliced

· 100 grams beef, thinly sliced

· broth

· roasted garlic

· 1/2 grissini

· dash salt

· dash pepper

Directions:

1. Put onions into an oven-proof saucepan. Add enough broth to cover half the onions. Cook until onions are tender. Salt and pepper to taste.

2. Preheat broiler. Add thinly sliced beef to the onions. Top with mashed roasted garlic and grissini.

3. Broil for 5 minutes until grissini/garlic mixture starts to brown.

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