HCG Diet Recipes: Radish Salad

admin June 29, 2012

When you are hungry it’s best to have something ready to grab that is healthy. Here is a radish salad that is perfect for those kind of moments. Oh and it’s hcg diet recipes low calorie phase by the way.

Ingredients:
• radishes, sliced
• lemon juice
• 1 T dehydrated minced onion
• 1 T parsley
• 1-2 t liquid aminos
• salt/pepper (to taste)

Directions:
In bowl, combine all ingredients and refrigerate at any desired time before serving, minimum of 30 mins.

HCG Diet Menu/ HCG Diet Recipes

HCG Diet Recipes: Asian Lime Whitefish Marinade

admin June 29, 2012

Here is an HCG approved, fresh and classy meal that is low in calories and fat.
Ingredients:
•   100g whitefish of your choice
•   1 1/2 t liquid aminos
•   1/4 t grated fresh ginger
•   lime wedge(s)
•   sea salt & pepper
Directions:
Mix together the marinade of lime juice (from lime wedge), liquid aminos, and grated ginger in a shallow bowl.
Put the fish in the bowl and coat both sides with marinade and desired amount of sea salt and pepper.
Cover with saran wrap.
Place in the fridge for about 30 minutes.
Preheat non-stick pan over med-high.
Pour marinade & fish into pan.
Cook about 3-6 mins each side, depending on the thickness of the fish, until done to preference.

HCG Diet/ HCG Diet Plan/ HCG Diet tips

HCG Helps with Emotional Eating and Physical Addiction

admin June 28, 2012

There is a lot of information out there about emotional eating. Most of us eat out of emotion. We eat when we are happy, sad, excited bored, we eat to celebrate social occasions, and holidays. Food is wonderful and we are blessed with a great variety of foods.

We also eat for physical addiction. Our body crave for unhealthy foods, carbs, sweets, and we eat so much processed foods that contain msg, sodium, and other ingredients that will cause one to become obese. Too often we let our bodies cravings over ride our mental warnings and conservations. For the most of us we are physically addicted to unhealthy foods.

This is where HCG can come into play. However, we also have to discipline and teach ourselves to take control over food. Read labels. You will be shocked at how many bad chemicals and preservatives you have been taking in without knowing it. How do you know what is REAL??? Is it a piece of fruit, is it a piece of meat, is it a vegetable, is it made from real fruit or vegetable? Read labels. This will help you greatly control your what you eat, and in turn your weight.

For those with serious emotional eating disorders, talk to your physician and see what tips he recommends. We have found that HCG has opened doors to weight loss that were otherwise closed. For many of us who couldn’t lose weight because of health issues (like an inefficient thyroid in my case) it has been an incredible blessing.

800 Calorie Diet/ HCG Diet Menu/ HCG Diet Recipes

HCG 800 Calorie Diet Menu: Baked Haddock – Phase 2 Menu

admin June 28, 2012

This dish is extremely low in calories and incredibly healthy. The kind that you want to include in your weekly HCG 800 calorie diet menu. Even after the diet plan, you would still probably have this regularly for sure. So, enjoy your hcg Phase 2 day!

Ingredients:
•   3.3 ounces (150 grams) of skinless and boneless haddock fillet
•   4 large asparagus spears
•   ½ a teaspoon of minced garlic
•   1 tablespoon of mixed fresh herbs, chopped (dill, parsley, thyme)
•   2 tablespoons of freshly squeezed lemon juice
•   salt and pepper
Directions:
Preheat the oven to 400°F. After washing the asparagus, cut off the
tough, woody ends. Place fish fillet in the center of a large piece of
foil, and arrange asparagus spears in a single layer, alongside the
fish. Sprinkle with salt, pepper, garlic and fresh herbs, and drizzle
with lemon. Wrap up the foil, seal it well add one more sheet if
necessary. Place the seal in a baking dish, and cook in the oven for
about 20 minutes. Use a toothpick, while cooking, to check if
everything is tender and soft. Best when served warm!

HCG Diet Menu/ HCG Diet Recipes

HCG Diet Recipes: Shrimp Salad in spinach and orange

admin June 26, 2012

Shrimp is my favorite meat. Here’s a refreshing salad recipe that’s not only tasty, but also very healthy.

Ingredients:
•   3½ ounces (100 grams) of shrimps without shells
•   2 cups of baby spinach leaves
•   1 small sized orange (96 grams/3.38 ounces)
•   1 tablespoon of freshly squeezed lemon juice
•   1 teaspoon of freshly chopped cilantro
•   salt and pepper
Directions:
Sauté shrimps in a light vegetable broth (fatless) together with garlic.
Set them apart and let it cool.
Peel the oranges, and slice them into thin half moons.
Place baby spinach leaves on a large plate, and season with salt, pepper and 1 tablespoon of lemon juice.
Cover with orange slices and add more salt and pepper to taste.
Top with shrimps, and sprinkle with fresh cilantro.

HCG Diet Plan/ HCG Diet tips

Tips for Success From HCG Dieters

admin June 23, 2012

When we want to lose weight we have to be really serious about it, if we aren’t it is to easy to falter and get discouraged. Since dieting and losing weight is quite challenging, I have asked the experts (experts being the dieters who have done several rounds of HCG and have been successful doing it) for a few tips and tricks on how to survive and succeed with the HCG Diet.

Here is what they had to share:
•    Use a variety of cooking methods and seasonings.
•   Get in all your calories required for each day and avoid skipping
•   Getting plenty of rest and take your supplements so you won’t fell tired and exhausted.
•   Have something on hand for “emergency” (if you are running late in the morning or find yourself having to go do something that might cause you to miss a meal). As much variety that you can have. Keep it interesting. Also make sure that you have english cucumbers, apples, and celery on hand in case you need something to munch on.
•   Don’t cheat!
•   Drinking water when you start to feel hungry often helps. Sometimes we mix the signals of hunger and thirst. I found something from one of the dieters that might help, it is called “sassy water”; (ingredients : 8.5 cups water, 1tsp grated ginger, 1 med. Cucumber, 1 medium lemon, 12 spearmint leaves; combine everything and let it stand in the fridge overnight and drink all water throughout the next day)
•   Weigh, pack and cook all your proteins 1x a week and have it ready so that you can easily create meals and always have them readily available.
•   Take it one day at a time. Every day wake up and be grateful you have found HCG and that it works. Look at the scale and think you can lose at least ½ a pound today, just for today. Don’t think about it being 21, 30, or 42 days.
•   Stay on a schedule when you are going to eat, and eat everything you have prepared for that particular schedule.

HCG Diet Menu/ HCG Diet Recipes

HCG Diet Recipe: Grilled Scallops

admin June 22, 2012

Your meal does not have to be fancy, make it quick and easy with this scallops recipe:
Ingredients:
•   1 lb jumbo scallops
•   2 tsp seasoning of your choice
Instructions
1.   Rinse scallops and pat dry.
2.   Place scallops on skewers.
3.   Season liberally on both sides.
4.   Heat grill or grill pan to medium high heat.
5.   Place scallops on grill (press down with spatula to get nice grill marks)
6.   Cook for about 3-4 minutes each side, turning with spatula or tongs.

HCG Diet Menu/ HCG Diet Phase 2/ HCG Diet Recipes

HCG Diet Recipes: Do it Yourself Mustard

admin June 22, 2012

Here is a simple condiment recipe you can do yourself, at home, that won’t affect your HCG Phase 2 Diet.
Ingredients:
•   2 tablespoons ground mustard powder
•   1 tablespoon garlic powder
•   1 tablespoon onion powder
•   1/2 teaspoon ground ginger
•   1/2 teaspoon grated horseradish (optional)
•   1/2 cup apple cider vinegar
•   1/4 cup water 1 tablespoon lemon juice
•   Stevia to taste
Directions:
1.   Mix ingredients together thoroughly.
2.   Heat in a saucepan for 2-3 minutes.
3.   Place warm mustard into jar and top with lemon juice.
4.   Mustard will last up to two weeks in the refrigerator.
5.   Add water as needed for consistency.

800 Calorie Diet/ HCG Diet Menu/ HCG Diet Phase 2/ HCG Diet Recipes

800 Calorie HCG Diet Recipes: Miracle Noodles in Crab Soup (Phase 2)

admin June 21, 2012

Here’s a very interesting seafood noodle soup that isn’t a regular staple. But once you’ve tasted this, you would want this recipe to be a regular dish in your home. And yes, this miracle noodles recipe is OK for the 800 calorie hcg diet.

Ingredients
• 5 oz lump crab meat
• 1 cup spinach
• 1/2 pkg Miracle Noodles
• 1 clove garlic
• 1/4 tsp ground ginger
• 1/8 tsp red pepper flakes
• 1 tsp Braggs Liquid Aminos
• water
Instructions
1. Prepare the Miracle Noodles according to package directions.
2. Mix all ingredients in a small saucepan and simmer on low until
heated through.
3. Add salt and pepper to taste.

800 Calorie Diet/ HCG Diet Menu/ HCG Diet Phase 1/ HCG Diet Phase 2/ HCG Diet Recipes

800 Calorie HCG Diet Recipes: Lamb in Rosemary and Lemon (Phase 2)

admin June 21, 2012

Check out this delicious 800 calorie hcg diet recipe!

You can make the entire recipe, then put extra chops in the fridge or freezer. This recipe is perfect for phase 1 or 2.

Ingredients
• 5 garlic cloves
• 3 tbsp olive oil
• 2 ½ tsp fresh rosemary
• 1 lemon, zested and juiced
• 1 tsp salt
• ½ tsp pepper
• 12 lamb chops
Instructions
1. Preheat oven to broil.
2. Combine first 6 ingredients in a food processor; blend until garlic
is finely chopped.
3. Coat chops with mixture.
4. Arrange chops in single layer on baking sheet.
5. Watching closely, broil lamb 4 to 5 inches from heat source until
cooked to desired doneness, about 6 minutes per side for medium-rare.

Monthly Archives: June 2012

HCG Diet Recipes: Radish Salad

HCG Diet Recipes: Asian Lime Whitefish Marinade

HCG Helps with Emotional Eating and Physical Addiction

HCG 800 Calorie Diet Menu: Baked Haddock – Phase 2 Menu

HCG Diet Recipes: Shrimp Salad in spinach and orange

Tips for Success From HCG Dieters

HCG Diet Recipe: Grilled Scallops

HCG Diet Recipes: Do it Yourself Mustard

800 Calorie HCG Diet Recipes: Miracle Noodles in Crab Soup (Phase 2)

800 Calorie HCG Diet Recipes: Lamb in Rosemary and Lemon (Phase 2)