Are you craving for your favorite pizza but yet on HCG? Here’s is a perfect recipe for your homemade pizza. This HCG diet recipe for pizza sauce is yummy but nutritious!
Ingredients:
Directions:
In a medium bowl, mix together tomato sauce and tomato paste until smooth. Stir in oregano, garlic and paprika.
This is a very delicious garlic sauce! This sauce has a multiple usage,it can be used with pasta, on vegetable, an a lot more.
Ingredients:
Directions:
Preheat the oven to 400 degrees F.
Place the garlic cloves in a small piece of foil; drizzle the oil over them, fold up the foil and place in a small oven proof pan. Roast until garlic is soft for 30 minutes. Remove from oven; when garlic is cool, squeeze out the garlic and mash it slightly.
Place the mashed garlic in a small saucepan with the dry white wine and whipping cream; reduce until it starts to thicken. Add the Parmesan cheese and nutmeg. Whisk constantly until heated through and fairly smooth. Add salt and pepper according to taste.
NOTE: This can be made ahead of time.
A quick and easy Hcg Diet Recipe chicken soup, made with fresh chicken and vegetables.
Directions:
Boil the chicken broth in a saucepan with the garlic, onion, and pepper. Mix in the chicken and celery. Cook on low heat for 20 minutes or more until chicken is fully cooked and the celery is tender .
Here is another healthy, and hearty recipe you can try while on Phase 2 of the HCG Diet.
Ingredients:
Directions:
Preheat the oven to 350 degrees. Use a meat mallet to tenderize and flatten the steak until it is about ½ an inch thick. Sprinkle salt and pepper on both sides of the meat. Place the garlic, parsley, and spinach in a food processor or blender and puree. Add in just enough chicken broth to produce a paste. Spread paste on one side of the Flank Steak. Add just a touch of nutmeg. Roll up the flank Steak and secure with a string or toothpicks. Bake in the oven until meat is cooked according to your personal preference.
The fact that HCG is very strict and it only follows a very minimal calorie intake, some dieter do get hunger pains. This is just temporary and could last up to a 3days maximum. However with the new calorie diet plan which is the 800-1200 calorie diet you have more variety on the food that you will eat and you can snack in between as long as you do not go beyond. You are more relaxed and less likely to get hungry. Hunger pains can be avoided if the tips below are carefully done;
With these tips, you should be able to finish your HCG diet just fine and get rid of those unwanted fats as well.
Because of the nature of hcg diet, which implies a VLC diet it can seem a little boring to some. The truth is that with a little creativity the dishes that you can make on this HCG Diet are really appetizing and delicious. Of course it has to follow the HCG protocol. Here’s one fishy deal for today’s meal; 
Place the fish on the George Foreman or in a pan and sprinkle a mixture of paprika, chili powder, and garlic salt on the top of the fish. Use enough to almost cover the top of the fish. Season to taste.
Are you ready for HCG? HCG is the fastest and quickest diet plan ever. Though it may be the fastest also needs to be taken seriously and strictly. This diet plan like any other diet will fail if you are not ready to take it seriously. Here are ways how you can make hcg effectively work:
1. Fix your mind whether you are really going to do this diet. If you are unsure about the diet then don’t do it. make up your mind first. Starting HCG is a decision and a commitment. Make sure that when you plan to start a healthy lifestyle you are committed not only to start it but to stick with it to the end.
2. Keep a proper mindset. Having the right mindset will help you go through all the trials and temptations you will meet along the journey.
3. Prepare your body for the stages to come. Load properly on phase 1 because this is the preparatory phase for the next step which is the VLCD. Make sure to kick start your metabolism during phase 1 since phase 2 will only allow you to consume a very low calorie diet (500 cal, 800 cal, 1200 cal). Be well oriented with phase 3 and phase 4 so read your guide cover to cover.
4. Right attitude will do it right. You should develop an attitude during the diet. Exercise the right attitude to control food cravings and emotional confrontations about food.
5. Set a goal. Make sure you have a goal and make plans to reach your goals. It is a good idea to research any and any questions you want to know about HCG to help you carry out your plans and reach your goal.
For regular hcg dieters an average of about 1-2 pounds of fat per day is lost , it depends on every person. Every dieter has a unique metabolic function that reacts differently to the HCG diet drops. Nevertheless, there are certain things you can do to both speed up results and increase weight loss. Here are ten simple and easy to follow tips:
1. It is helpful to do body cleansing before starting the hcg diet drops. Cleansing helps flush away the body’s toxins that could be one factor to hinder weight loss.
2. No artificial drinks allowed. Drink only plain water, coffee or tea – no artificial sweeteners either except Stevia or Splenda.
3. Fresh foods are recommended. Have a variety of protein rich sources everyday.
4. Eat a grapefruit a day as a fruit serving. It can increase weight loss more than eating apples, oranges or strawberries.
5. Eat only the carbohydrates recommended on the hcg diet plan you are on. With Dr. Simeon’s it’s grissini, or melba toast. Whereas with Dr. Robbin’s protocol, Sara Lee 45 calorie bread are allowed. Other than the one’s approved, you are at risk of stalling or gaining even more weight.
6. Light exercise such as walking, stretching, and yoga can also speed up weight loss.
7. Take a multivitamin with your HCG.
8. Drink as much water as you can throughout the day. Water also makes you feel full and hydrated.
9.Keep track of your weight everyday and also watch for the drop in inches. Keep a journal of this weight loss so you can tell where you are on your goal.
10. Keep a food journal.
Refresh your body and fill it with goodness. Try this tomato recipe for a nutritious diet. You can serve it chilled.
Ingredients:
Chopped tomatoes
¼ cup apple cider vinegar
1 tablespoon green onion sliced
1 garlic clove crushed and minced
Dash of mustard powder
¼ teaspoon basil
1/8 teaspoon thyme
1/8 teaspoon marjoram
Salt and pepper to taste
Directions:
Combine apple cider vinegar with spices. Pour over tomato chunks or slices. Marinate and chill for 1 hour before serving.
Fried chicken is the easiest and everybody loves fried chicken! Even the sound of it cooking in a pan is very mouth watering. Frying while on HCG Phase to wont harm you so try this awesome fried chicken recipe .
Ingredients:
100 grams – one chicken breast
1 Grissini Breadstick or Melba-Toast crushed into a fine powder
1 Dash – Garlic Powder
1 Pinch – Oregano
1 Pinch – Sea Salt and Black Pepper
1/2 Tablespoon – Milk
Directions:
Dip chicken in milk and coat with crushed Melba toast crumbs. For
frying, cook in non-stick pan on medium high. Add salt and pepper
and/or other spices to taste for a delicious fried chicken meal.
