Research funded by the National Heart, Lung, and Blood Institute discovered that one simple dietary change can create weight loss. Doctors at the University of Massachusetts conducted research on subjects who all had Metabolic Syndrome, which are a variety of conditions including high blood pressure, diabetes, and high blood sugar, and also had a BMI of over 30 (the level generally considered to be obese.) More

Dr. Phil recently published a book called  that includes 20 foods specifically chosen because of their thermogenic qualities, general nutrition, plus their synergistic nature when eaten together to help regulate blood sugar, burn fat, and generally help you become the super human person you know you are inside. (Uh, he doesn’t claim that, by the way, that was me.)

I highly recommend the book, and this post is in no way designed to replace it, but rather as a quick guide and intro to some of the basic concepts. I won’t be addressing the psychological or emotional stuff, as only Dr. Phil can do that, so if you would like to get the whole story in it’s unadulterated form, click here. Otherwise, here’s a brief overview of some of the principles that I think apply most to my customers and visitors to this website. More

“Negative results are just what I want. They’re just as valuable to me as positive results. I can never find the thing that does the job best until I find the ones that don’t.”
-Thomas Edison

On this page you can download the Metabolic Assessment Form, which would be a great idea to do before starting your pure HCG diet. Why? Because there’s nothing like a good thorough health evaluation every now and then to really help you establish where you currently are, but more importantly, to help map out a plan to get where you want to be. More