Hundreds of people have lost weight with HCG and are loving their new bodies!  But, the question now is “how do I keep this weight off?”  There are many simple things you can do that will not only help you keep the weight off, but will help you shed a few more pounds.  The flash diet is one of them.

The flash diet is simple and can be explained in 2 basic steps:

1.  Ask a friend or relative to be your “mentor.” Let them know this doesn’t require any work on their part.

2. Before you eat ANYTHING take a picture of what you are about to eat and send it to your mentor.

That’s all there is to it!  People have reported significant weight loss just doing these simple steps!