If you are on HCG diet and just about running out of dishes and menus to serve your everyday meal, allow me to give you some entree.

The two-day binging consist of fatty food, so eat as much as you can for sufficient consumption of fat to help HCG Drops do its job properly during phase 2.

For the 500 calorie HCG diet, start with tea or coffee for breakfast. Eat grilled tilapia with asparagus or a grilled chicken with coleslaw for lunch. Then, elect between grilled steak or shrimp, accompanied with lettuce or spinach. In each meal, make sure to snack on fruits and of course more water.

As for phase 3 to 4, where you need to take anything under 1500-2000 calorie diet to help you maintain the weight you sealed during the second phase. You would have more food choices this time around; however, be sure to watch your diet nonetheless. SO prepare something grander, like an omelet with an ounce of lean ham, onion and chopped tomatoes. You can now introduce a freshly squeezed orange juice into this diet. For both lunch and dinner, you inter-change the menus; for example, fill yourself with these choices: a stuffed broiled salmon, or spinach lasagna, or perhaps roast beef sandwich. All meat should weigh around 2-3 ounces. Give in to more options on side dishes; such as: slices of tomatoes or lettuce and 1 1/2 ounce mozzarella cheese, paired with any unsweetened drinks. Fruit is still very important in all staples, so eat bigger serving of the yummy fruits you have and enjoy your now adjusted eating habit.

Possibilities are endless. The secret however, is to eat an appropriate serving per phase so that you are still at goal in losing weight, but still smelling the roses along the way. Believe me, HCG diet can be a walk in the park too.